Bulgogi beef
Thin slices of beef marinated in pear, soy, garlic and sesame, seared hot and served on rice.
- 30 minto make
- 4portions
- Easyto cook
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Ingredients
For 4 portions
- 500g beef steak (raw)
- 4 Tbsp soy sauce
- 2 Tbsp brown sugar
- 1 Tbsp sesame oil
- 3 cloves garlic
- 2 centimeters ginger
- 1 small pear
- 1 medium onions
- 3 medium spring onions
- 1 Tsp sesame seeds
- 1 Tbsp sunflower oil
- 300g rice (dry)
Method
- Slice the beef very thinly.
- Blend the pear, garlic and ginger with the soy sauce, sugar and sesame oil, and marinate the beef for 30 minutes.
- Cook the rice.
- Stir-fry the beef and sliced onion in the oil over a high heat, and serve on the rice with spring onions and sesame seeds.
Nutrition
| A portion (316g) | 100g | |
|---|---|---|
| Energy | 578 kcal | 183 kcal |
| Protein | 35.1g | 11.1g |
| Carbohydrate | 78.6g | 24.9g |
| of which sugars | 12.3g | 3.9g |
| Fat | 13.6g | 4.3g |
| of which saturates | 3.5g | 1.1g |
| Fibre | 3.2g | 1g |
| Salt | 2.4g | 0.8g |
Footprint
| A portion | 1kg | |
|---|---|---|
| Climate (CO₂ eq) | 4kg | 10kg |
| Nutrient pollution (N eq) | 20g | 60g |
| Land use for a year | 4m² | 10m² |
| Water use | 7,000L | 20,000L |
Rounded to 1 significant figure. How we work it out.
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