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Bulgogi beef

Thin slices of beef marinated in pear, soy, garlic and sesame, seared hot and served on rice.

  • 30 minto make
  • 4portions
  • Easyto cook
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Bulgogi beef

Ingredients

For 4 portions

Method

  1. Slice the beef very thinly.
  2. Blend the pear, garlic and ginger with the soy sauce, sugar and sesame oil, and marinate the beef for 30 minutes.
  3. Cook the rice.
  4. Stir-fry the beef and sliced onion in the oil over a high heat, and serve on the rice with spring onions and sesame seeds.

Its ratings

Nutrition Rating High

A high nutrition rating

578 kcal and 35.1g of protein a portion.

How we rate nutrition
High Footprint

A high footprint

4 kg CO₂e a portion, or 10 kg for every kilo of the dish.

How we rate the footprint

Nutrition

A portion (316g)100g
Energy578 kcal183 kcal
Protein35.1g11.1g
Carbohydrate78.6g24.9g
of which sugars12.3g3.9g
Fat13.6g4.3g
of which saturates3.5g1.1g
Fibre3.2g1g
Salt2.4g0.8g

Footprint

A portion1kg
Climate (CO₂ eq)4kg10kg
Nutrient pollution (N eq)20g60g
Land use for a year4m²10m²
Water use7,000L20,000L

Rounded to 1 significant figure. How we work it out.

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1: See gaps: vitamin A 83%, vitamin C 92%, vitamin E 96%. 2: Instant plan: ask Dr Brocc to plan tomorrow, and it picks a Rainbow Buddha Bowl and Koshari. 3: All covered: no shortfalls left.

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