Bulgogi beef
Korean marinated beef, stir-fried and served with rice.
- 30 minto make
- 4portions
- Easyto cook
Ingredients
For 4 portions
- 500 g beef steak (raw)
- 4 Tbsp soy sauce
- 2 Tbsp brown sugar
- 1 Tbsp sesame oil
- 3 cloves garlic
- 2 centimeters ginger
- 1 small pear
- 1 medium onions
- 3 medium spring onions
- 1 Tsp sesame seeds
- 1 Tbsp sunflower oil
- 300 g rice (dry)
Method
- Slice the beef very thinly.
- Blend the pear, garlic and ginger with the soy sauce, sugar and sesame oil, and marinate the beef for 30 minutes.
- Cook the rice.
- Stir-fry the beef and sliced onion in the oil over a high heat, and serve on the rice with spring onions and sesame seeds.
Nutrition
| A portion (318 g) | 100 g | |
|---|---|---|
| Energy | 575 kcal | 181 kcal |
| Protein | 34.9 g | 11 g |
| Carbohydrate | 78.1 g | 24.6 g |
| of which sugars | 11.4 g | 3.6 g |
| Fat | 13.7 g | 4.3 g |
| of which saturates | 3.5 g | 1.1 g |
| Fibre | 3.2 g | 1 g |
| Salt | 2.4 g | 0.8 g |
Footprint
| A portion | 1 kg | |
|---|---|---|
| Climate (CO₂ eq) | 3.67 kg | 11.55 kg |
| Nutrient pollution (N eq) | 17.79 g | 56 g |
| Land use for a year | 4.07 m² | 12.81 m² |
| Water use | 7,064 l | 22,236 l |
Footprint from AGRIBALYSE 3.1.1 (ADEME), with our own minor changes. How we work it out.
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