Ecobite

Cheese toastie

Buttery white bread toasted golden and crisp around a molten cheddar middle. Ten minutes from fridge to plate.

  • 10 minto make
  • 1portion
  • Easyto cook
  • Vegetariandiet
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Cheese toastie

Ingredients

For 1 portion

Method

  1. Grate the cheddar (it melts more evenly than slices). Soften the butter if it's hard.
  2. Spread the butter thinly over one side of each slice of bread, right to the edges.
  3. Lay one slice butter-side down in a cold frying pan. Pile the cheese evenly over it, leaving a small border, and top with the other slice, butter-side up.
  4. Cook over medium-low heat for 3–4 minutes, pressing down gently with a spatula, until the underside is deep golden.
  5. Flip carefully and cook for another 2–3 minutes until the second side is golden and the cheese has melted. (In a sandwich toaster, 3–4 minutes in all.)
  6. Leave for a minute so the cheese sets slightly, then cut in half diagonally and serve.

Its ratings

Nutrition Rating Very Low

A very low nutrition rating

489 kcal and 19.3g of protein a portion.

How we rate nutrition
Low Footprint

A low footprint

0.4 kg CO₂e a portion, or 3 kg for every kilo of the dish.

How we rate the footprint

Nutrition

A portion (140g)100g
Energy489 kcal350 kcal
Protein19.3g13.8g
Carbohydrate40.6g29.1g
of which sugars4.5g3.2g
Fat27.6g19.8g
of which saturates15.2g10.9g
Fibre1.8g1.3g
Salt1.9g1.4g

Footprint

A portion1kg
Climate (CO₂ eq)0.4kg3kg
Nutrient pollution (N eq)2g20g
Land use for a year0.5m²4m²
Water use200L1,000L

Rounded to 1 significant figure. How we work it out.

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