Cheese toastie
Buttery white bread toasted golden and crisp around a molten cheddar middle. Ten minutes from fridge to plate.
- 10 minto make
- 1portion
- Easyto cook
- Vegetariandiet
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Method
- Grate the cheddar (it melts more evenly than slices). Soften the butter if it's hard.
- Spread the butter thinly over one side of each slice of bread, right to the edges.
- Lay one slice butter-side down in a cold frying pan. Pile the cheese evenly over it, leaving a small border, and top with the other slice, butter-side up.
- Cook over medium-low heat for 3–4 minutes, pressing down gently with a spatula, until the underside is deep golden.
- Flip carefully and cook for another 2–3 minutes until the second side is golden and the cheese has melted. (In a sandwich toaster, 3–4 minutes in all.)
- Leave for a minute so the cheese sets slightly, then cut in half diagonally and serve.
Nutrition
| A portion (140g) | 100g | |
|---|---|---|
| Energy | 489 kcal | 350 kcal |
| Protein | 19.3g | 13.8g |
| Carbohydrate | 40.6g | 29.1g |
| of which sugars | 4.5g | 3.2g |
| Fat | 27.6g | 19.8g |
| of which saturates | 15.2g | 10.9g |
| Fibre | 1.8g | 1.3g |
| Salt | 1.9g | 1.4g |
Footprint
| A portion | 1kg | |
|---|---|---|
| Climate (CO₂ eq) | 0.4kg | 3kg |
| Nutrient pollution (N eq) | 2g | 20g |
| Land use for a year | 0.5m² | 4m² |
| Water use | 200L | 1,000L |
Rounded to 1 significant figure. How we work it out.
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