Chicken salad wrap
Sliced grilled chicken rolled up with crisp lettuce, tomato, cucumber and mayonnaise. Lunch in 15 minutes.
- 15 minto make
- 2portions
- Easyto cook
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Ingredients
For 2 portions
- 2 10 inch wheat tortilla
- 1 medium chicken breast (raw, boneless)
- 40g lettuce
- 1 medium tomato
- 50g cucumber
- 2 Tbsp mayonnaise
- 1 Tsp olive oil
Method
- Season the chicken breast with a pinch of salt. Heat the olive oil in a frying pan over medium heat and cook the chicken for 5–6 minutes per side until golden and cooked through. Rest for a couple of minutes, then slice thinly.
- Warm the tortillas briefly in a dry pan or microwave so they are soft and pliable.
- Spread each tortilla with mayonnaise. Layer with the lettuce leaves, sliced tomato, cucumber and the warm chicken.
- Roll up tightly, tucking in the sides as you go. Slice in half on the diagonal if preferred and serve immediately.
Nutrition
| A portion (279g) | 100g | |
|---|---|---|
| Energy | 455 kcal | 163 kcal |
| Protein | 26.5g | 9.5g |
| Carbohydrate | 38.5g | 13.8g |
| of which sugars | 5g | 1.8g |
| Fat | 20.9g | 7.5g |
| of which saturates | 4.5g | 1.6g |
| Fibre | 3.6g | 1.3g |
| Salt | 1.6g | 0.6g |
Footprint
| A portion | 1kg | |
|---|---|---|
| Climate (CO₂ eq) | 0.8kg | 3kg |
| Nutrient pollution (N eq) | 5g | 20g |
| Land use for a year | 0.8m² | 3m² |
| Water use | 1,000L | 4,000L |
Rounded to 1 significant figure. How we work it out.
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