Chicken salad wrap

Name: Chicken salad wrap
Total time: 15 min
Yield: 2 portions
Ingredients: 2 10 inch wheat tortilla; 1 medium chicken breast (raw, boneless); 40 g lettuce; 1 medium tomato; 50 g cucumber; 2 Tbsp mayonnaise; 1 Tsp olive oil

A tortilla wrap with chicken, salad and mayonnaise.

15 minto make
2portions
Easyto cook

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A low footprint

0.79 kg CO₂e a portion, or 2.82 kg for every kilo of the dish: its climate, nitrogen, land and water impacts together, from farm to plate.

How we rate the footprint

A high nutrition rating

455 kcal and 26.5 g of protein a portion. The rating weighs what's in it, inspired by Nutri-Score.

How we rate nutrition

Ingredients

For 2 portions

2 10 inch wheat tortilla
1 medium chicken breast (raw, boneless)
40 g lettuce
1 medium tomato
50 g cucumber
2 Tbsp mayonnaise
1 Tsp olive oil

Method

Fry or grill the chicken until cooked, and slice it.
Spread the tortillas with mayonnaise, add the salad and chicken, and roll up.

Nutrition

	A portion (279 g)	100 g
Energy	455 kcal	163 kcal
Protein	26.5 g	9.5 g
Carbohydrate	38.5 g	13.8 g
of which sugars	5 g	1.8 g
Fat	20.9 g	7.5 g
of which saturates	4.5 g	1.6 g
Fibre	3.6 g	1.3 g
Salt	1.6 g	0.6 g

Footprint

	A portion	1 kg
Climate (CO₂ eq)	0.79 kg	2.82 kg
Nutrient pollution (N eq)	5.44 g	19.5 g
Land use for a year	0.77 m²	2.76 m²
Water use	1,039 l	3,722 l

Footprint from AGRIBALYSE 3.1.1 (ADEME), with our own minor changes. How we work it out.

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