Ecobite

Chicken salad wrap

Sliced grilled chicken rolled up with crisp lettuce, tomato, cucumber and mayonnaise. Lunch in 15 minutes.

  • 15 minto make
  • 2portions
  • Easyto cook
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Chicken salad wrap

Ingredients

For 2 portions

Method

  1. Season the chicken breast with a pinch of salt. Heat the olive oil in a frying pan over medium heat and cook the chicken for 5–6 minutes per side until golden and cooked through. Rest for a couple of minutes, then slice thinly.
  2. Warm the tortillas briefly in a dry pan or microwave so they are soft and pliable.
  3. Spread each tortilla with mayonnaise. Layer with the lettuce leaves, sliced tomato, cucumber and the warm chicken.
  4. Roll up tightly, tucking in the sides as you go. Slice in half on the diagonal if preferred and serve immediately.

Its ratings

Nutrition Rating High

A high nutrition rating

455 kcal and 26.5g of protein a portion.

How we rate nutrition
Low Footprint

A low footprint

0.8 kg CO₂e a portion, or 3 kg for every kilo of the dish.

How we rate the footprint

Nutrition

A portion (279g)100g
Energy455 kcal163 kcal
Protein26.5g9.5g
Carbohydrate38.5g13.8g
of which sugars5g1.8g
Fat20.9g7.5g
of which saturates4.5g1.6g
Fibre3.6g1.3g
Salt1.6g0.6g

Footprint

A portion1kg
Climate (CO₂ eq)0.8kg3kg
Nutrient pollution (N eq)5g20g
Land use for a year0.8m²3m²
Water use1,000L4,000L

Rounded to 1 significant figure. How we work it out.

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