Chicken souvlaki
Lemon and oregano chicken skewers with pitta and tzatziki.
- 30 minto make
- 4portions
- Easyto cook
Ingredients
For 4 portions
- 600 g chicken breast (raw, boneless)
- 3 Tbsp olive oil
- 3 Tbsp lemon juice
- 3 cloves garlic
- 2 Tsp oregano
- 1 Tsp salt
- 4 6 inch pita bread
- 2 medium tomato
- 1 small red onions
- 200 ml yogurt, greek, whole milk, plain
- 100 g cucumber
Method
- Coat the diced chicken with the oil, lemon juice, half the garlic, the oregano and salt. Leave for 30 minutes.
- Thread onto skewers and grill for 10–12 minutes, turning.
- For the tzatziki, mix the yoghurt with the grated cucumber and the rest of the garlic.
- Serve in the warmed pittas with sliced tomato and onion.
Nutrition
| A portion (385 g) | 100 g | |
|---|---|---|
| Energy | 513 kcal | 133 kcal |
| Protein | 44.7 g | 11.6 g |
| Carbohydrate | 42.4 g | 11 g |
| of which sugars | 5.8 g | 1.5 g |
| Fat | 17.3 g | 4.5 g |
| of which saturates | 3.5 g | 0.9 g |
| Fibre | 2.7 g | 0.7 g |
| Salt | 2.5 g | 0.6 g |
Footprint
| A portion | 1 kg | |
|---|---|---|
| Climate (CO₂ eq) | 1.26 kg | 3.28 kg |
| Nutrient pollution (N eq) | 8.63 g | 22.4 g |
| Land use for a year | 1.17 m² | 3.04 m² |
| Water use | 1,602 l | 4,158 l |
Footprint from AGRIBALYSE 3.1.1 (ADEME), with our own minor changes. How we work it out.
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