Greek Salad
Classic Greek salad with tomato, cucumber, green pepper, red onion, olives and cubes of feta.
- 15 minto make
- 4portions
- Easyto cook
- Vegetariandiet
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Ingredients
For 4 portions
- 4 medium tomato
- 200g cucumber
- 1 medium green bell pepper
- 1 small red onions
- 80g olives
- 200g feta cheese
- 3 Tbsp olive oil
- 1 Tbsp red wine vinegar
- 1 Tsp oregano
Method
- Cut the tomatoes into wedges, the cucumber into thick half-moons, the green pepper into chunks and the red onion into thin slices.
- Place all the vegetables in a large bowl or on a serving platter. Add the olives.
- Cut the feta into cubes and scatter over the salad.
- Drizzle with olive oil and red wine vinegar. Sprinkle with oregano and a pinch of salt if needed.
- Serve immediately, allowing everyone to mix their own portion.
Nutrition
| A portion (300g) | 100g | |
|---|---|---|
| Energy | 288 kcal | 96 kcal |
| Protein | 9g | 3g |
| Carbohydrate | 12.6g | 4.2g |
| of which sugars | 5.4g | 1.8g |
| Fat | 23.4g | 7.8g |
| of which saturates | 8.7g | 2.9g |
| Fibre | 3g | 1g |
| Salt | 1.8g | 0.6g |
Footprint
| A portion | 1kg | |
|---|---|---|
| Climate (CO₂ eq) | 0.5kg | 2kg |
| Nutrient pollution (N eq) | 3g | 10g |
| Land use for a year | 0.6m² | 2m² |
| Water use | 1,000L | 4,000L |
Rounded to 1 significant figure. How we work it out.
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