Greek salad
Tomato, cucumber, pepper, onion and olives with feta.
- 15 minto make
- 4portions
- Easyto cook
- Vegetariandiet
Ingredients
For 4 portions
- 4 medium tomato
- 200 g cucumber
- 1 medium green bell pepper
- 1 small red onions
- 80 g olives
- 200 g feta cheese
- 3 Tbsp olive oil
- 1 Tbsp red wine vinegar
- 1 Tsp oregano
Method
- Cut the tomatoes, cucumber, pepper and onion into chunks.
- Add the olives and top with the feta.
- Dress with the oil, vinegar and oregano.
Nutrition
| A portion (300 g) | 100 g | |
|---|---|---|
| Energy | 288 kcal | 96 kcal |
| Protein | 9 g | 3 g |
| Carbohydrate | 12.6 g | 4.2 g |
| of which sugars | 5.4 g | 1.8 g |
| Fat | 23.4 g | 7.8 g |
| of which saturates | 8.7 g | 2.9 g |
| Fibre | 2.7 g | 0.9 g |
| Salt | 1.8 g | 0.6 g |
Footprint
| A portion | 1 kg | |
|---|---|---|
| Climate (CO₂ eq) | 0.46 kg | 1.53 kg |
| Nutrient pollution (N eq) | 3.27 g | 10.9 g |
| Land use for a year | 0.62 m² | 2.06 m² |
| Water use | 1,181 l | 3,936 l |
Footprint from AGRIBALYSE 3.1.1 (ADEME), with our own minor changes. How we work it out.
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