Ecobite

Greek Salad

Classic Greek salad with tomato, cucumber, green pepper, red onion, olives and cubes of feta.

  • 15 minto make
  • 4portions
  • Easyto cook
  • Vegetariandiet
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Greek Salad

Ingredients

For 4 portions

Method

  1. Cut the tomatoes into wedges, the cucumber into thick half-moons, the green pepper into chunks and the red onion into thin slices.
  2. Place all the vegetables in a large bowl or on a serving platter. Add the olives.
  3. Cut the feta into cubes and scatter over the salad.
  4. Drizzle with olive oil and red wine vinegar. Sprinkle with oregano and a pinch of salt if needed.
  5. Serve immediately, allowing everyone to mix their own portion.

Its ratings

Nutrition Rating Very High

A very high nutrition rating

288 kcal and 9g of protein a portion.

How we rate nutrition
Very Low Footprint

A very low footprint

0.5 kg CO₂e a portion, or 2 kg for every kilo of the dish.

How we rate the footprint

Nutrition

A portion (300g)100g
Energy288 kcal96 kcal
Protein9g3g
Carbohydrate12.6g4.2g
of which sugars5.4g1.8g
Fat23.4g7.8g
of which saturates8.7g2.9g
Fibre3g1g
Salt1.8g0.6g

Footprint

A portion1kg
Climate (CO₂ eq)0.5kg2kg
Nutrient pollution (N eq)3g10g
Land use for a year0.6m²2m²
Water use1,000L4,000L

Rounded to 1 significant figure. How we work it out.

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