Courgette Bread
A moist, lightly spiced loaf cake made with grated courgette, cinnamon and toasted walnuts. Lovely with a cup of tea, and the best way to use up a glut of courgettes.
- 1 h 20 minto make
- 10portions
- Easyto cook
- Vegetariandiet
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Ingredients
For 10 portions
- 300g courgette
- 250g flour
- 1 Tsp baking powder
- 1 Tsp bicarbonate of soda (baking soda)
- 2 Tsp cinnamon
- 1 pinch nutmeg
- 0.5 Tsp salt
- 2 large egg
- 120ml sunflower oil
- 150g brown sugar
- 50g sugar
- 1 Tsp vanilla extract
- 75g walnuts
Method
- Heat the oven to 180°C (160°C fan). Grease a 900 g (2 lb) loaf tin and line it with baking paper.
- Coarsely grate the courgette, put it in a clean tea towel and squeeze out as much liquid as you can. This stops the loaf going soggy.
- Toast the walnuts in a dry pan for 3–4 minutes, then roughly chop them.
- In a large bowl, mix the flour, baking powder, bicarbonate of soda, cinnamon, nutmeg and salt.
- In another bowl, whisk the eggs, sunflower oil, brown sugar, sugar and vanilla until smooth and slightly thickened.
- Pour the wet mixture into the dry, add the courgette and most of the walnuts, and fold together until just combined. Don't overmix.
- Scrape into the tin, level the top and scatter with the rest of the walnuts.
- Bake for 55–65 minutes, until risen, golden and a skewer pushed into the middle comes out clean. Cover loosely with foil if it browns too fast.
- Leave in the tin for 10 minutes, then lift out and cool on a wire rack before slicing. It keeps for 4 days wrapped, and gets moister on day two.
Nutrition
| A portion (110g) | 100g | |
|---|---|---|
| Energy | 340 kcal | 310 kcal |
| Protein | 5.7g | 5.2g |
| Carbohydrate | 41.5g | 37.8g |
| of which sugars | 20.6g | 18.8g |
| Fat | 17.4g | 15.9g |
| of which saturates | 2.1g | 1.9g |
| Fibre | 1.8g | 1.6g |
| Salt | 0.8g | 0.8g |
Footprint
| A portion | 1kg | |
|---|---|---|
| Climate (CO₂ eq) | 0.2kg | 1kg |
| Nutrient pollution (N eq) | 2g | 10g |
| Land use for a year | 0.3m² | 3m² |
| Water use | 700L | 6,000L |
Rounded to 1 significant figure. How we work it out.
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