French Onion Soup
Slowly caramelised onions in rich beef stock, topped with toasted bread and bubbling Gruyère.
- 1 h 10 minto make
- 4portions
- Mediumto cook
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Ingredients
For 4 portions
- 4 large onions
- 3 Tbsp butter
- 1 Tbsp flour
- 2 cubes beef stock cube
- 1,200ml tap water
- 1 Tsp thyme
- 4 medium slices fresh white bread
- 100g gruyere cheese
Method
- Thinly slice the onions. Melt the butter in a large heavy pan over medium-low heat. Add the onions and a pinch of salt. Cook slowly for 40–45 minutes, stirring occasionally, until deep golden and sweet.
- Sprinkle over the flour and cook for 1 minute.
- Gradually add the water and crumbled stock cubes, stirring. Add the thyme. Bring to a simmer and cook for 15–20 minutes.
- Preheat the grill. Ladle the soup into ovenproof bowls. Top each with a slice of bread and a generous amount of grated Gruyère.
- Grill until the cheese is melted and golden. Serve immediately.
Nutrition
| A portion (623g) | 100g | |
|---|---|---|
| Energy | 411 kcal | 66 kcal |
| Protein | 15g | 2.4g |
| Carbohydrate | 46.7g | 7.5g |
| of which sugars | 12.5g | 2g |
| Fat | 18.7g | 3g |
| of which saturates | 11.2g | 1.8g |
| Fibre | 5g | 0.8g |
| Salt | 4.3g | 0.7g |
Footprint
| A portion | 1kg | |
|---|---|---|
| Climate (CO₂ eq) | 0.5kg | 0.8kg |
| Nutrient pollution (N eq) | 3g | 4g |
| Land use for a year | 0.4m² | 0.7m² |
| Water use | 800L | 1,000L |
Rounded to 1 significant figure. How we work it out.
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