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French Onion Soup

Slowly caramelised onions in rich beef stock, topped with toasted bread and bubbling Gruyère.

  • 1 h 10 minto make
  • 4portions
  • Mediumto cook
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French Onion Soup

Ingredients

For 4 portions

Method

  1. Thinly slice the onions. Melt the butter in a large heavy pan over medium-low heat. Add the onions and a pinch of salt. Cook slowly for 40–45 minutes, stirring occasionally, until deep golden and sweet.
  2. Sprinkle over the flour and cook for 1 minute.
  3. Gradually add the water and crumbled stock cubes, stirring. Add the thyme. Bring to a simmer and cook for 15–20 minutes.
  4. Preheat the grill. Ladle the soup into ovenproof bowls. Top each with a slice of bread and a generous amount of grated Gruyère.
  5. Grill until the cheese is melted and golden. Serve immediately.

Its ratings

Nutrition Rating Medium

A medium nutrition rating

411 kcal and 15g of protein a portion.

How we rate nutrition
Very Low Footprint

A very low footprint

0.5 kg CO₂e a portion, or 0.8 kg for every kilo of the dish.

How we rate the footprint

Nutrition

A portion (623g)100g
Energy411 kcal66 kcal
Protein15g2.4g
Carbohydrate46.7g7.5g
of which sugars12.5g2g
Fat18.7g3g
of which saturates11.2g1.8g
Fibre5g0.8g
Salt4.3g0.7g

Footprint

A portion1kg
Climate (CO₂ eq)0.5kg0.8kg
Nutrient pollution (N eq)3g4g
Land use for a year0.4m²0.7m²
Water use800L1,000L

Rounded to 1 significant figure. How we work it out.

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