Gado-Gado
Indonesia's favourite salad: blanched vegetables, potatoes, crisp tofu and tempeh under a sweet, tangy, spicy peanut sauce made from roasted peanuts. A filling, protein-packed meal full of colour and crunch.
- 45 minto make
- 3portions
- Mediumto cook
- Vegandiet
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Ingredients
For 3 portions
- 200g tofu
- 100g tempeh
- 200g potato
- 100g green beans
- 100g green cabbage
- 100g bean sprouts
- 80g spinach
- 1 small carrots
- 100g cucumber
- 4 leaves lettuce
- 2 Tbsp sunflower oil
- 120g peanuts
- 2 cloves garlic
- 1 small red chilli peppers
- 1 Tbsp palm sugar
- 1 Tbsp sweet soy sauce
- 1 Tsp tamarind
- 1 Tbsp fresh lime juice
- 1 pinch salt
- 2 pieces shallots
- 1 medium spring onions
Method
- Boil the potatoes, peeled and cut into chunks, in salted water for 12–15 minutes until just tender. Drain and leave to cool a little.
- Bring a second pan of water to the boil. Blanch the green beans (cut in 4 cm pieces) for 3 minutes, the shredded cabbage and the carrot (cut in thin sticks) for 2 minutes, then the bean sprouts and spinach for 30 seconds. Lift each batch out into cold water, then drain well.
- Pat the tofu and tempeh dry and cut them into 2 cm cubes. Fry in 1½ tablespoons of the oil over medium-high heat for 8–10 minutes, turning, until golden and crisp on all sides. Drain on kitchen paper.
- In the same pan, fry the thinly sliced shallots in the rest of the oil over medium heat for 5–6 minutes until golden and crisp. Drain on kitchen paper.
- For the sauce, dry-roast the peanuts in a pan for 5 minutes until fragrant and lightly browned. Set 20 g aside for the topping.
- Blend the rest of the peanuts with the garlic, chilli, palm sugar, sweet soy sauce, tamarind, lime juice and salt, adding about 150 ml warm water a little at a time, to a thick, pourable sauce. Or pound them in a mortar. Simmer the sauce for 2–3 minutes, stirring, and taste: it should be sweet, tangy, salty and spicy. Thin with water if needed.
- Line the plates with the lettuce. Arrange the potatoes, vegetables, sliced cucumber, tofu and tempeh on top.
- Spoon over the warm peanut sauce, then scatter with the reserved peanuts (roughly crushed), the crispy shallots and the sliced spring onion. Serve straight away.
Nutrition
| A portion (466g) | 100g | |
|---|---|---|
| Energy | 638 kcal | 137 kcal |
| Protein | 34g | 7.3g |
| Carbohydrate | 49.9g | 10.7g |
| of which sugars | 16.8g | 3.6g |
| Fat | 39.1g | 8.4g |
| of which saturates | 6.1g | 1.3g |
| Fibre | 11.6g | 2.5g |
| Salt | 0.9g | 0.2g |
Footprint
| A portion | 1kg | |
|---|---|---|
| Climate (CO₂ eq) | 0.4kg | 1kg |
| Nutrient pollution (N eq) | 4g | 10g |
| Land use for a year | 0.9m² | 2m² |
| Water use | 800L | 2,000L |
Rounded to 1 significant figure. How we work it out.
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