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Massaman Curry with Potato, Tofu & Peanuts

Mild, slightly sweet Thai Massaman curry with potato, tofu and a hint of peanut. Warm spices and coconut make it rich yet comforting.

  • 40 minto make
  • 2portions
  • Easyto cook
  • Vegandiet
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Massaman Curry with Potato, Tofu & Peanuts

Ingredients

For 2 portions

Method

  1. Check your Massaman curry paste: many contain shrimp paste. Look for one labelled vegan or vegetarian.
  2. Press the tofu between kitchen paper for 10 minutes, then cut into 2–3 cm cubes. Peel the potatoes and cut into 3 cm chunks. Cut the onion into thin wedges. Soak the tamarind in 3 tablespoons of hot water for 5 minutes, squeeze and strain.
  3. Toast the peanuts in a dry pan for 3–4 minutes until golden, then set aside.
  4. Heat the oil in a pot over medium heat. Fry the tofu for 5–6 minutes, turning, until golden on most sides. Lift out.
  5. Spoon the thick cream from the top of the coconut milk can into the pot and simmer for 2 minutes until it starts to split and look oily. Add the curry paste and fry, stirring, for 2 minutes until fragrant and darker.
  6. Add the rest of the coconut milk, the water, potatoes and onion. Simmer, partly covered, for 15–18 minutes until the potatoes are tender when pierced.
  7. Return the tofu with most of the peanuts and simmer 5 minutes more.
  8. Season with the palm sugar, soy sauce and tamarind water. Taste – it should be rich, slightly sweet and gently tangy.
  9. Serve with jasmine rice, scattered with the remaining peanuts.

Its ratings

Nutrition Rating Very High

A very high nutrition rating

906 kcal and 32g of protein a portion.

How we rate nutrition
Very Low Footprint

A very low footprint

0.4 kg CO₂e a portion, or 0.6 kg for every kilo of the dish.

How we rate the footprint

Nutrition

A portion (604g)100g
Energy906 kcal150 kcal
Protein32g5.3g
Carbohydrate61.6g10.2g
of which sugars14.5g2.4g
Fat67g11.1g
of which saturates39.9g6.6g
Fibre18.1g3g
Salt1.4g0.2g

Footprint

A portion1kg
Climate (CO₂ eq)0.4kg0.6kg
Nutrient pollution (N eq)3g5g
Land use for a year0.5m²0.8m²
Water use800L1,000L

Rounded to 1 significant figure. How we work it out.

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