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Tempe Goreng (Indonesian Crispy Fried Tempeh)

Indonesia's everyday favourite: tempeh soaked in a garlic, coriander and turmeric brine, then fried until golden and crisp. Serve with rice, sambal or sweet soy for dipping.

  • 30 minto make
  • 3portions
  • Easyto cook
  • Vegandiet
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Tempe Goreng (Indonesian Crispy Fried Tempeh)

Ingredients

For 3 portions

Method

  1. Cut the tempeh into triangles or slices about 1 cm thick.
  2. Make the marinade: pound or blend the garlic and shallots to a paste (or grate them finely). Mix with the ground coriander, turmeric, salt and the water.
  3. Put the tempeh in a shallow dish, pour over the marinade and turn to coat. Leave for 15 minutes, turning once – the salty brine seasons the tempeh all the way through.
  4. Lift the tempeh out and pat it dry with kitchen paper (wet tempeh spits in hot oil).
  5. Heat the oil in a frying pan over medium-high heat until a piece of tempeh sizzles immediately.
  6. Fry the tempeh in a single layer for 3–4 minutes per side until deep golden and crisp at the edges. Drain on kitchen paper.
  7. Make a quick dipping sauce: mix the sweet soy sauce (kecap manis) with the finely sliced red chilli.
  8. Serve hot, garnished with Thai basil, with the dipping sauce, steamed rice or as part of a nasi campur plate.

Its ratings

Nutrition Rating High

A high nutrition rating

426 kcal and 22.2g of protein a portion.

How we rate nutrition
Very Low Footprint

A very low footprint

0.2 kg CO₂e a portion, or 1 kg for every kilo of the dish.

How we rate the footprint

Nutrition

A portion (227g)100g
Energy426 kcal188 kcal
Protein22.2g9.8g
Carbohydrate22.9g10.1g
of which sugars6.8g3g
Fat30.2g13.3g
of which saturates4.5g2g
Fibre2.3g1g
Salt2.6g1.2g

Footprint

A portion1kg
Climate (CO₂ eq)0.2kg1kg
Nutrient pollution (N eq)2g9g
Land use for a year0.4m²2m²
Water use300L1,000L

Rounded to 1 significant figure. How we work it out.

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