Ecobite

Som Tum Green Papaya Salad

Bright and crunchy Thai salad of shredded green papaya, tomatoes, long beans and peanuts with a tangy lime-chilli dressing. Fresh, low-calorie and full of flavour.

  • 20 minto make
  • 2portions
  • Easyto cook
  • Vegandiet
See what your day is missing

Add this meal and the rest of your day in one sentence. Free. Let AI fill it in, or add it yourself.

Som Tum Green Papaya Salad

Ingredients

For 2 portions

Method

  1. Traditional som tum uses fish sauce and dried shrimp – this version uses soy sauce to keep it vegan.
  2. Peel the green papaya, halve it and scoop out the seeds. Shred it into long thin strips with a julienne peeler or the coarse side of a grater (or cut into fine matchsticks). You need about 300 g.
  3. Halve the cherry tomatoes, cut the tomato into wedges and cut the green beans into 4 cm lengths. Roughly crush the peanuts.
  4. Dressing: in a large mortar (or a bowl, using the end of a rolling pin), pound the chilli paste with the palm sugar until combined. Stir in the lime juice and soy sauce until the sugar dissolves.
  5. Add the green beans and tomatoes and bruise them lightly with the pestle for 30 seconds to release their juices.
  6. Add the papaya and toss and pound gently for 1 minute, turning with a spoon, until it softens slightly and soaks up the dressing.
  7. Taste and adjust – it should be a sharp balance of sour, salty, sweet and hot.
  8. Pile onto a plate, scatter with the peanuts and serve straight away, with sticky rice or lettuce leaves.

Its ratings

Nutrition Rating Very High

A very high nutrition rating

216 kcal and 6.6g of protein a portion.

How we rate nutrition
Very Low Footprint

A very low footprint

0.3 kg CO₂e a portion, or 0.9 kg for every kilo of the dish.

How we rate the footprint

Nutrition

A portion (314g)100g
Energy216 kcal69 kcal
Protein6.6g2.1g
Carbohydrate34.8g11.1g
of which sugars23.8g7.6g
Fat8.2g2.6g
of which saturates1.3g0.4g
Fibre6g1.9g
Salt1.4g0.5g

Footprint

A portion1kg
Climate (CO₂ eq)0.3kg0.9kg
Nutrient pollution (N eq)2g7g
Land use for a year0.3m²1m²
Water use900L3,000L

Rounded to 1 significant figure. How we work it out.

What is your day missing?

See what your day is missing

Free. Let AI fill it in, or add it yourself.

1: See gaps: vitamin A 83%, vitamin C 92%, vitamin E 96%. 2: Instant plan: ask Dr Brocc to plan tomorrow, and it picks a Rainbow Buddha Bowl and Koshari. 3: All covered: no shortfalls left.

Get Ecobite

Scan the code to open Ecobite on your phone. The Android app is on Google Play, and the iPhone app is coming soon.

Coming soon to theApp Store Get it onGoogle Play
iPhone: coming soon Our iPhone app is still in the oven. Not long now!
orOpen EcobiteTry it now at ecobite.io