Green salad

Name: Green salad
Total time: 10 min
Yield: 4 portions
Ingredients: 200 g lettuce; 150 g cucumber; 2 medium tomato; 2 medium spring onions; 2 Tbsp olive oil; 1 Tbsp balsamic vinegar; 1 pinch salt

Lettuce, cucumber and tomato with an oil and vinegar dressing.

10 minto make
4portions
Easyto cook
Vegandiet

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A very low footprint

0.12 kg CO₂e a portion, or 0.75 kg for every kilo of the dish: its climate, nitrogen, land and water impacts together, from farm to plate.

How we rate the footprint

A very high nutrition rating

90 kcal and 1.5 g of protein a portion. The rating weighs what's in it, inspired by Nutri-Score.

How we rate nutrition

Ingredients

For 4 portions

200 g lettuce
150 g cucumber
2 medium tomato
2 medium spring onions
2 Tbsp olive oil
1 Tbsp balsamic vinegar
1 pinch salt

Method

Tear the lettuce and slice the cucumber, tomatoes and spring onions.
Whisk the oil, vinegar and salt, and toss with the salad just before serving.

Nutrition

	A portion (164 g)	100 g
Energy	90 kcal	55 kcal
Protein	1.5 g	0.9 g
Carbohydrate	6.2 g	3.8 g
of which sugars	3.8 g	2.3 g
Fat	7.1 g	4.3 g
of which saturates	1 g	0.6 g
Fibre	1.6 g	1 g
Salt	0.1 g	0.1 g

Footprint

	A portion	1 kg
Climate (CO₂ eq)	0.12 kg	0.75 kg
Nutrient pollution (N eq)	0.64 g	3.9 g
Land use for a year	0.06 m²	0.35 m²
Water use	535 l	3,260 l

Footprint from AGRIBALYSE 3.1.1 (ADEME), with our own minor changes. How we work it out.

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