Green Salad
Crisp lettuce, cucumber, tomato and spring onion in a simple balsamic dressing.
- 10 minto make
- 4portions
- Easyto cook
- Vegandiet
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Ingredients
For 4 portions
- 200g lettuce
- 150g cucumber
- 2 medium tomato
- 2 medium spring onions
- 2 Tbsp olive oil
- 1 Tbsp balsamic vinegar
- 1 pinch salt
Method
- Wash and tear the lettuce into bite-sized pieces. Slice the cucumber, tomatoes and spring onions.
- Place all the vegetables in a large bowl.
- In a small bowl, whisk together the olive oil, balsamic vinegar and a pinch of salt.
- Pour the dressing over the salad just before serving and toss gently.
Nutrition
| A portion (164g) | 100g | |
|---|---|---|
| Energy | 90 kcal | 55 kcal |
| Protein | 1.5g | 0.9g |
| Carbohydrate | 6.2g | 3.8g |
| of which sugars | 3.8g | 2.3g |
| Fat | 7.1g | 4.3g |
| of which saturates | 1g | 0.6g |
| Fibre | 1.6g | 1g |
| Salt | 0.1g | 0.1g |
Footprint
| A portion | 1kg | |
|---|---|---|
| Climate (CO₂ eq) | 0.1kg | 0.8kg |
| Nutrient pollution (N eq) | 0.6g | 4g |
| Land use for a year | 0.06m² | 0.4m² |
| Water use | 500L | 3,000L |
Rounded to 1 significant figure. How we work it out.
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