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Kısır (Turkish Bulgur Salad)

A bright, tangy Turkish salad of fine bulgur with tomato, pomegranate molasses, lemon and plenty of fresh herbs, scooped up in lettuce leaves.

  • 35 minto make
  • 6portions
  • Easyto cook
  • Vegandiet
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Kısır (Turkish Bulgur Salad)

Ingredients

For 6 portions

Method

  1. Put the fine bulgur in a large bowl. Stir the tomato paste, salt, chilli flakes and cumin into the boiling water and pour it over.
  2. Cover with a plate and leave for 15 minutes until the water is absorbed and the bulgur is tender.
  3. Fork it through, then knead with clean hands for 1 minute to spread the colour evenly. In Turkey, a spoonful of red pepper paste (biber salçası) would go in with the tomato.
  4. Add the olive oil, pomegranate molasses and the juice of the lemon, and mix well.
  5. Finely dice the tomatoes and cucumber, slice the spring onions, and chop the parsley and mint. Fold everything through.
  6. Taste for salt and sharpness. Serve at room temperature in lettuce leaves.

Its ratings

Nutrition Rating Very High

A very high nutrition rating

338 kcal and 7.8g of protein a portion.

How we rate nutrition
Very Low Footprint

A very low footprint

0.2 kg CO₂e a portion, or 0.8 kg for every kilo of the dish.

How we rate the footprint

Nutrition

A portion (237g)100g
Energy338 kcal143 kcal
Protein7.8g3.3g
Carbohydrate52.3g22.1g
of which sugars11.1g4.7g
Fat13.3g5.6g
of which saturates1.9g0.8g
Fibre8.3g3.5g
Salt1g0.4g

Footprint

A portion1kg
Climate (CO₂ eq)0.2kg0.8kg
Nutrient pollution (N eq)2g7g
Land use for a year0.2m²0.9m²
Water use1,000L4,000L

Rounded to 1 significant figure. How we work it out.

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