Ham and cheese sandwich

Name: Ham and cheese sandwich
Total time: 5 min
Yield: 1 portions
Ingredients: 2 medium slices white bread; 2 slices ham, smoked or cured; 30 g cheddar cheese; 20 g lettuce; 1 Tsp butter

Ham, cheese and lettuce between slices of buttered bread.

5 minto make
1portion
Easyto cook

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A medium footprint

0.94 kg CO₂e a portion, or 5.18 kg for every kilo of the dish: its climate, nitrogen, land and water impacts together, from farm to plate.

How we rate the footprint

A low nutrition rating

445 kcal and 24 g of protein a portion. The rating weighs what's in it, inspired by Nutri-Score.

How we rate nutrition

Ingredients

For 1 portion

2 medium slices white bread
2 slices ham, smoked or cured
30 g cheddar cheese
20 g lettuce
1 Tsp butter

Method

Butter the bread.
Fill with the ham, sliced cheese and lettuce.

Nutrition

	A portion (181 g)	100 g
Energy	445 kcal	246 kcal
Protein	24 g	13.3 g
Carbohydrate	41.2 g	22.8 g
of which sugars	5.1 g	2.8 g
Fat	20.1 g	11.1 g
of which saturates	9.9 g	5.5 g
Fibre	2.2 g	1.2 g
Salt	3.1 g	1.7 g

Footprint

	A portion	1 kg
Climate (CO₂ eq)	0.94 kg	5.18 kg
Nutrient pollution (N eq)	6.06 g	33.5 g
Land use for a year	1.01 m²	5.57 m²
Water use	618 l	3,419 l

Footprint from AGRIBALYSE 3.1.1 (ADEME), with our own minor changes. How we work it out.

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