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Italian Antipasto Plate (Prosciutto, Melon, Figs & Cheese)

A generous no-cook sharing platter: silky prosciutto and salami with sweet melon and fresh figs, grapes, aged hard cheese, fresh mozzarella, olives and grilled aubergine, with focaccia on the side.

  • 20 minto make
  • 2portions
  • Easyto cook
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Italian Antipasto Plate (Prosciutto, Melon, Figs & Cheese)

Ingredients

For 2 portions

Method

  1. Grilled aubergine: slice the aubergine lengthways into 5 mm slices, brush with the olive oil and season with the salt. Cook on a very hot griddle pan for 2–3 minutes per side until charred and soft. Leave to cool.
  2. Cut the melon into thin wedges and remove the skin. Halve or quarter the figs. Snip the grapes into small bunches.
  3. Cut the hard cheese (parmesan or pecorino) into rough chunks and tear the mozzarella in half.
  4. Arrange everything on a large plate or board: drape the prosciutto loosely in folds beside the melon, fan out the salami, then add the figs, grapes, cheeses, olives, grilled aubergine and a few lettuce leaves to fill the gaps.
  5. Serve at room temperature (take the meat and cheese out of the fridge 15 minutes beforehand for the best flavour), with slices of focaccia and a drizzle of good olive oil.

Its ratings

Nutrition Rating Medium

A medium nutrition rating

1022 kcal and 51.4g of protein a portion.

How we rate nutrition
Low Footprint

A low footprint

2 kg CO₂e a portion, or 2 kg for every kilo of the dish.

How we rate the footprint

Nutrition

A portion (677g)100g
Energy1,022 kcal151 kcal
Protein51.4g7.6g
Carbohydrate76.5g11.3g
of which sugars37.2g5.5g
Fat58.9g8.7g
of which saturates19.6g2.9g
Fibre9.5g1.4g
Salt9.5g1.4g

Footprint

A portion1kg
Climate (CO₂ eq)2kg2kg
Nutrient pollution (N eq)10g20g
Land use for a year2m²3m²
Water use5,000L7,000L

Rounded to 1 significant figure. How we work it out.

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1: See gaps: vitamin A 83%, vitamin C 92%, vitamin E 96%. 2: Instant plan: ask Dr Brocc to plan tomorrow, and it picks a Rainbow Buddha Bowl and Koshari. 3: All covered: no shortfalls left.

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