Lívance (Czech Yeasted Pancakes)
Small, thick, fluffy Czech pancakes raised with yeast, served warm with plum jam and a spoonful of something creamy.
- 1 h 20 minto make
- 4portions
- Mediumto cook
- Vegetariandiet
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Ingredients
For 4 portions
Method
- Warm the milk until just lukewarm. Stir in the yeast and 1 teaspoon of the sugar, and leave for 10 minutes until foamy.
- Melt the butter and let it cool a little. Mix the flour, remaining sugar, salt and grated lemon zest in a large bowl.
- Whisk in the yeast mixture, egg and melted butter to make a thick, smooth batter.
- Cover and leave somewhere warm for 45 minutes, until doubled and bubbly.
- Heat a lívanečník (a pan with round dimples) or a heavy non-stick frying pan over a medium heat and wipe it with a little of the oil.
- Without stirring the batter much, spoon in small rounds about 8 cm wide. Cook for 2 minutes until the tops are set and bubbly, then flip and cook for 1–2 minutes more until golden. Repeat with the rest of the batter, making about 16.
- Serve warm, spread with jam (plum is traditional) and topped with thick yogurt. In Czechia it would be tvaroh, a soft quark.
Nutrition
| A portion (244g) | 100g | |
|---|---|---|
| Energy | 511 kcal | 210 kcal |
| Protein | 15.3g | 6.3g |
| Carbohydrate | 81.8g | 33.6g |
| of which sugars | 27.3g | 11.2g |
| Fat | 13.2g | 5.4g |
| of which saturates | 5.6g | 2.3g |
| Fibre | 2.7g | 1.1g |
| Salt | 0.4g | 0.2g |
Footprint
| A portion | 1kg | |
|---|---|---|
| Climate (CO₂ eq) | 0.4kg | 2kg |
| Nutrient pollution (N eq) | 3g | 10g |
| Land use for a year | 0.5m² | 2m² |
| Water use | 400L | 1,000L |
Rounded to 1 significant figure. How we work it out.
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