Ecobite

Lívance (Czech Yeasted Pancakes)

Small, thick, fluffy Czech pancakes raised with yeast, served warm with plum jam and a spoonful of something creamy.

  • 1 h 20 minto make
  • 4portions
  • Mediumto cook
  • Vegetariandiet
See what your day is missing

Add this meal and the rest of your day in one sentence. Free. Let AI fill it in, or add it yourself.

Lívance (Czech Yeasted Pancakes)

Ingredients

For 4 portions

Method

  1. Warm the milk until just lukewarm. Stir in the yeast and 1 teaspoon of the sugar, and leave for 10 minutes until foamy.
  2. Melt the butter and let it cool a little. Mix the flour, remaining sugar, salt and grated lemon zest in a large bowl.
  3. Whisk in the yeast mixture, egg and melted butter to make a thick, smooth batter.
  4. Cover and leave somewhere warm for 45 minutes, until doubled and bubbly.
  5. Heat a lívanečník (a pan with round dimples) or a heavy non-stick frying pan over a medium heat and wipe it with a little of the oil.
  6. Without stirring the batter much, spoon in small rounds about 8 cm wide. Cook for 2 minutes until the tops are set and bubbly, then flip and cook for 1–2 minutes more until golden. Repeat with the rest of the batter, making about 16.
  7. Serve warm, spread with jam (plum is traditional) and topped with thick yogurt. In Czechia it would be tvaroh, a soft quark.

Its ratings

Nutrition Rating Medium

A medium nutrition rating

511 kcal and 15.3g of protein a portion.

How we rate nutrition
Very Low Footprint

A very low footprint

0.4 kg CO₂e a portion, or 2 kg for every kilo of the dish.

How we rate the footprint

Nutrition

A portion (244g)100g
Energy511 kcal210 kcal
Protein15.3g6.3g
Carbohydrate81.8g33.6g
of which sugars27.3g11.2g
Fat13.2g5.4g
of which saturates5.6g2.3g
Fibre2.7g1.1g
Salt0.4g0.2g

Footprint

A portion1kg
Climate (CO₂ eq)0.4kg2kg
Nutrient pollution (N eq)3g10g
Land use for a year0.5m²2m²
Water use400L1,000L

Rounded to 1 significant figure. How we work it out.

What is your day missing?

See what your day is missing

Free. Let AI fill it in, or add it yourself.

1: See gaps: vitamin A 83%, vitamin C 92%, vitamin E 96%. 2: Instant plan: ask Dr Brocc to plan tomorrow, and it picks a Rainbow Buddha Bowl and Koshari. 3: All covered: no shortfalls left.

More recipes like this

All our recipes

Get Ecobite

Scan the code to open Ecobite on your phone. The Android app is on Google Play, and the iPhone app is coming soon.

Coming soon to theApp Store Get it onGoogle Play
iPhone: coming soon Our iPhone app is still in the oven. Not long now!
orOpen EcobiteTry it now at ecobite.io