Nasi goreng
Indonesian fried rice with chicken, chilli, shrimp paste and sweet soy, topped with a fried egg and served with prawn crackers and a fresh salad of lettuce, cucumber, tomato and red onion.
- 30 minto make
- 4portions
- Easyto cook
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Ingredients
For 4 portions
- 300g rice (dry)
- 250g chicken breast (raw, boneless)
- 4 medium egg
- 1 medium onions
- 2 cloves garlic
- 1 small red chilli peppers
- 1 Tsp shrimp paste
- 3 Tbsp sweet soy sauce
- 2 Tbsp sunflower oil
- 80g lettuce
- 100g cucumber
- 2 medium tomato
- 1 small red onions
- 40g prawn crackers
Method
- Cook the rice in advance and leave it to cool completely (day-old rice works best).
- Finely chop the onion, garlic and chilli. Dice the chicken.
- Make the salad: tear the lettuce, slice the cucumber and tomatoes, and cut the red onion into thin slivers.
- Heat the sunflower oil in a wok or large pan over high heat. Stir-fry the onion, garlic, chilli and shrimp paste for 1 minute until fragrant. Add the chicken and cook until no longer pink.
- Tip in the cold rice and the sweet soy sauce. Stir-fry for 4–5 minutes, breaking up any clumps, until the rice is hot and evenly coated.
- In a separate pan, fry the eggs sunny-side up.
- Press a portion of rice into a bowl and turn it out onto each plate. Top with a fried egg and serve with the salad and prawn crackers on the side.
Nutrition
| A portion (388g) | 100g | |
|---|---|---|
| Energy | 605 kcal | 156 kcal |
| Protein | 29.5g | 7.6g |
| Carbohydrate | 81.9g | 21.1g |
| of which sugars | 10.5g | 2.7g |
| Fat | 16.7g | 4.3g |
| of which saturates | 3.5g | 0.9g |
| Fibre | 3.9g | 1g |
| Salt | 1g | 0.3g |
Footprint
| A portion | 1kg | |
|---|---|---|
| Climate (CO₂ eq) | 1kg | 3kg |
| Nutrient pollution (N eq) | 8g | 20g |
| Land use for a year | 0.9m² | 2m² |
| Water use | 7,000L | 20,000L |
Rounded to 1 significant figure. How we work it out.
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