Nasi goreng
Indonesian fried rice with chicken, chilli and a fried egg.
- 30 minto make
- 4portions
- Easyto cook
Ingredients
For 4 portions
- 300 g rice (dry)
- 250 g chicken breast (raw, boneless)
- 4 medium egg
- 1 medium onions
- 2 cloves garlic
- 1 small red chilli peppers
- 1 Tsp shrimp paste
- 3 Tbsp sweet soy sauce
- 2 Tbsp sunflower oil
- 100 g cucumber
- 1 medium tomato
Method
- Cook the rice and let it cool.
- Fry the chopped onion, garlic, chilli and shrimp paste in the oil, then the diced chicken until cooked.
- Add the rice, sweet soy sauce and stir-fry for 5 minutes.
- Fry the eggs, and serve them on the rice with sliced cucumber and tomato.
Nutrition
| A portion (316 g) | 100 g | |
|---|---|---|
| Energy | 546 kcal | 173 kcal |
| Protein | 28.4 g | 9 g |
| Carbohydrate | 72.3 g | 22.9 g |
| of which sugars | 6.6 g | 2.1 g |
| Fat | 14.5 g | 4.6 g |
| of which saturates | 2.8 g | 0.9 g |
| Fibre | 2.5 g | 0.8 g |
| Salt | 0.9 g | 0.3 g |
Footprint
| A portion | 1 kg | |
|---|---|---|
| Climate (CO₂ eq) | 0.96 kg | 3.04 kg |
| Nutrient pollution (N eq) | 7.83 g | 24.8 g |
| Land use for a year | 0.8 m² | 2.53 m² |
| Water use | 6,798 l | 21,537 l |
Footprint from AGRIBALYSE 3.1.1 (ADEME), with our own minor changes. How we work it out.
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