Okonomiyaki (Japanese Savoury Pancake)
Osaka's favourite street food: a thick cabbage pancake topped with crisp pork belly, sweet-savoury sauce, mayonnaise, bonito and seaweed.
- 40 minto make
- 4portions
- Easyto cook
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Ingredients
For 4 portions
- 200g flour
- 240ml tap water
- 4 medium egg
- 400g green cabbage
- 3 medium spring onions
- 200g pork belly (raw)
- 2 Tbsp sunflower oil
- 3 Tbsp ketchup
- 3 Tbsp worcestershire sauce
- 1 Tbsp soy sauce
- 1 Tbsp sugar
- 4 Tbsp mayonnaise
- 5g dried bonito (katsuobushi)
- 1 sheet dried seaweed
Method
- Mix the ketchup, Worcestershire sauce, soy sauce and sugar to make the sauce.
- Whisk the flour and water to a smooth batter, then beat in the eggs. Finely shred the cabbage, slice the spring onions and fold both through the batter until just coated.
- Slice the pork belly very thinly. Heat 1 teaspoon of the oil in a non-stick frying pan over a medium heat. Pour in a quarter of the mixture and shape it into a round about 2 cm thick.
- Lay a quarter of the pork slices on top. Cook for 5 minutes until the base is golden, then carefully flip with two spatulas.
- Cover and cook for 6–7 minutes until the pork is crisp and the cabbage tender. Flip once more, pork side up. Repeat with the rest, adding more oil as needed.
- Brush with the sauce, drizzle with the mayonnaise, then scatter with the bonito flakes and crumbled seaweed. Serve straight away.
Nutrition
| A portion (384g) | 100g | |
|---|---|---|
| Energy | 744 kcal | 194 kcal |
| Protein | 19.6g | 5.1g |
| Carbohydrate | 54.5g | 14.2g |
| of which sugars | 10.7g | 2.8g |
| Fat | 49.9g | 13g |
| of which saturates | 13.8g | 3.6g |
| Fibre | 4.2g | 1.1g |
| Salt | 1.8g | 0.5g |
Footprint
| A portion | 1kg | |
|---|---|---|
| Climate (CO₂ eq) | 0.9kg | 2kg |
| Nutrient pollution (N eq) | 7g | 20g |
| Land use for a year | 1m² | 3m² |
| Water use | 800L | 2,000L |
Rounded to 1 significant figure. How we work it out.
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