Pad thai
Rice noodles stir-fried with prawns, egg, beansprouts and tamarind, topped with peanuts and lime.
- 30 minto make
- 4portions
- Mediumto cook
- Pescatariandiet
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Ingredients
For 4 portions
- 250g rice noodles (dry)
- 200g shrimp (raw, peeled)
- 2 medium egg
- 100g bean sprouts
- 3 medium spring onions
- 40g peanuts, roasted, unsalted
- 2 cloves garlic
- 2 Tbsp fish sauce
- 20g tamarind
- 1 Tbsp sugar
- 1 piece lime
- 2 Tbsp peanut oil
Method
- Soak the rice noodles in hot (not boiling) water for 8โ10 minutes until pliable but still firm, then drain and rinse under cold water. Set aside.
- Mix the tamarind paste with the fish sauce, sugar and 2 Tbsp water to make a smooth sauce. Taste and adjust for a balance of sour, salty and sweet.
- Heat the peanut oil in a large wok or frying pan over high heat. Add the prawns and stir-fry for 1โ2 minutes until just pink. Push to one side.
- Crack in the eggs and scramble quickly. Add the minced garlic and stir for 20 seconds.
- Add the drained noodles and the sauce. Toss vigorously for 1โ2 minutes so the noodles absorb the sauce.
- Add the beansprouts and sliced spring onions. Toss for another 30โ60 seconds until the sprouts are just wilted but still crisp.
- Serve immediately, topped with roughly chopped roasted peanuts and lime wedges for squeezing.
Nutrition
| A portion (228g) | 100g | |
|---|---|---|
| Energy | 475 kcal | 208 kcal |
| Protein | 21.7g | 9.5g |
| Carbohydrate | 63g | 27.6g |
| of which sugars | 7.3g | 3.2g |
| Fat | 15.5g | 6.8g |
| of which saturates | 3g | 1.3g |
| Fibre | 3.4g | 1.5g |
| Salt | 2.3g | 1g |
Footprint
| A portion | 1kg | |
|---|---|---|
| Climate (COโ eq) | 1kg | 6kg |
| Nutrient pollution (N eq) | 10g | 60g |
| Land use for a year | 0.8mยฒ | 3mยฒ |
| Water use | 2,000L | 10,000L |
Rounded to 1 significant figure. How we work it out.
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