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Pad thai

Rice noodles stir-fried with prawns, egg, beansprouts and tamarind, topped with peanuts and lime.

  • 30 minto make
  • 4portions
  • Mediumto cook
  • Pescatariandiet
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Pad thai

Ingredients

For 4 portions

Method

  1. Soak the rice noodles in hot (not boiling) water for 8โ€“10 minutes until pliable but still firm, then drain and rinse under cold water. Set aside.
  2. Mix the tamarind paste with the fish sauce, sugar and 2 Tbsp water to make a smooth sauce. Taste and adjust for a balance of sour, salty and sweet.
  3. Heat the peanut oil in a large wok or frying pan over high heat. Add the prawns and stir-fry for 1โ€“2 minutes until just pink. Push to one side.
  4. Crack in the eggs and scramble quickly. Add the minced garlic and stir for 20 seconds.
  5. Add the drained noodles and the sauce. Toss vigorously for 1โ€“2 minutes so the noodles absorb the sauce.
  6. Add the beansprouts and sliced spring onions. Toss for another 30โ€“60 seconds until the sprouts are just wilted but still crisp.
  7. Serve immediately, topped with roughly chopped roasted peanuts and lime wedges for squeezing.

Its ratings

Nutrition Rating High

A high nutrition rating

475 kcal and 21.7g of protein a portion.

How we rate nutrition
Medium Footprint

A medium footprint

1 kg COโ‚‚e a portion, or 6 kg for every kilo of the dish.

How we rate the footprint

Nutrition

A portion (228g)100g
Energy475 kcal208 kcal
Protein21.7g9.5g
Carbohydrate63g27.6g
of which sugars7.3g3.2g
Fat15.5g6.8g
of which saturates3g1.3g
Fibre3.4g1.5g
Salt2.3g1g

Footprint

A portion1kg
Climate (COโ‚‚ eq)1kg6kg
Nutrient pollution (N eq)10g60g
Land use for a year0.8mยฒ3mยฒ
Water use2,000L10,000L

Rounded to 1 significant figure. How we work it out.

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