Peruvian Sea Bass Ceviche (Leche de Tigre)
Peru's national dish: very fresh sea bass "cooked" in a few minutes in fresh lime juice with garlic, ginger and hot red chilli, then tossed with paper-thin red onion and coriander. Bright, sharp and clean.
- 30 minto make
- 4portions
- Easyto cook
- Pescatariandiet
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Ingredients
For 4 portions
- 500g sea bass (raw, fillet)
- 150ml fresh lime juice
- 1 medium red onions
- 1 medium red chilli peppers
- 1 clove garlic
- 5g ginger
- 15g fresh coriander
- 1 Tsp salt
Method
- Use only very fresh, sushi-grade fish from a fishmonger you trust, and keep everything cold.
- Slice the red onion into paper-thin half-moons, soak in iced water for 10 minutes to soften its bite, then drain and pat dry.
- Remove any skin and bones from the sea bass and cut it into 2 cm cubes. Put in a cold glass or ceramic bowl and chill while you make the rest.
- Leche de tigre: crush the garlic and finely grate the ginger. Seed and very finely chop half the chilli; slice the other half into thin rings for the top. Mix the garlic, ginger and chopped chilli with the freshly squeezed lime juice.
- Season the fish with the salt and toss gently – salting first helps the lime work quickly.
- Pour the lime mixture over the fish, add a handful of ice cubes and stir gently. Leave for 3–5 minutes only, until the outside of the cubes turns opaque white while the centre stays slightly translucent. Remove the ice.
- Fold in the red onion and most of the chopped coriander. Taste – it should be sharp, salty and spicy.
- Serve immediately in shallow bowls with some of the juice, topped with the chilli rings and remaining coriander.
Nutrition
| A portion (218g) | 100g | |
|---|---|---|
| Energy | 152 kcal | 70 kcal |
| Protein | 23.9g | 11g |
| Carbohydrate | 8.3g | 3.8g |
| of which sugars | 2.6g | 1.2g |
| Fat | 2.6g | 1.2g |
| of which saturates | 0.7g | 0.3g |
| Fibre | 1.1g | 0.5g |
| Salt | 1.7g | 0.8g |
Footprint
| A portion | 1kg | |
|---|---|---|
| Climate (CO₂ eq) | 2kg | 7kg |
| Nutrient pollution (N eq) | 70g | 300g |
| Land use for a year | 0.6m² | 3m² |
| Water use | 500L | 2,000L |
Rounded to 1 significant figure. How we work it out.
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