Ecobite

Ratatouille

Classic Provençal stew of aubergine, courgette and peppers simmered slowly in tomato with garlic and thyme.

  • 1 hto make
  • 4portions
  • Easyto cook
  • Vegandiet
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Ratatouille

Ingredients

For 4 portions

Method

  1. Dice the aubergine, courgettes and peppers into even pieces. Chop the onion and garlic.
  2. Heat the olive oil in a large pan. Add the onion and cook for 5 minutes until soft. Add the garlic and cook for 1 minute.
  3. Add the aubergine, courgettes and peppers. Cook for 8–10 minutes, stirring occasionally, until they begin to soften.
  4. Add the canned tomatoes, thyme and salt. Stir well, cover and simmer on low heat for 30–35 minutes until the vegetables are tender and the sauce has thickened.
  5. Taste and adjust seasoning. Serve hot or at room temperature.

Its ratings

Nutrition Rating Very High

A very high nutrition rating

167 kcal and 3.3g of protein a portion.

How we rate nutrition
Very Low Footprint

A very low footprint

0.2 kg CO₂e a portion, or 0.7 kg for every kilo of the dish.

How we rate the footprint

Nutrition

A portion (328g)100g
Energy167 kcal51 kcal
Protein3.3g1g
Carbohydrate17.1g5.2g
of which sugars9.8g3g
Fat10.8g3.3g
of which saturates1.6g0.5g
Fibre6.2g1.9g
Salt1.5g0.5g

Footprint

A portion1kg
Climate (CO₂ eq)0.2kg0.7kg
Nutrient pollution (N eq)1g4g
Land use for a year0.1m²0.3m²
Water use900L3,000L

Rounded to 1 significant figure. How we work it out.

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