Ratatouille
Classic Provençal stew of aubergine, courgette and peppers simmered slowly in tomato with garlic and thyme.
- 1 hto make
- 4portions
- Easyto cook
- Vegandiet
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Ingredients
For 4 portions
- 1 whole aubergine
- 2 medium courgette
- 1 medium red bell pepper
- 1 medium green bell pepper
- 1 medium onions
- 3 cloves garlic
- 400g canned tomatoes
- 3 Tbsp olive oil
- 1 Tsp thyme
- 1 Tsp salt
Method
- Dice the aubergine, courgettes and peppers into even pieces. Chop the onion and garlic.
- Heat the olive oil in a large pan. Add the onion and cook for 5 minutes until soft. Add the garlic and cook for 1 minute.
- Add the aubergine, courgettes and peppers. Cook for 8–10 minutes, stirring occasionally, until they begin to soften.
- Add the canned tomatoes, thyme and salt. Stir well, cover and simmer on low heat for 30–35 minutes until the vegetables are tender and the sauce has thickened.
- Taste and adjust seasoning. Serve hot or at room temperature.
Nutrition
| A portion (328g) | 100g | |
|---|---|---|
| Energy | 167 kcal | 51 kcal |
| Protein | 3.3g | 1g |
| Carbohydrate | 17.1g | 5.2g |
| of which sugars | 9.8g | 3g |
| Fat | 10.8g | 3.3g |
| of which saturates | 1.6g | 0.5g |
| Fibre | 6.2g | 1.9g |
| Salt | 1.5g | 0.5g |
Footprint
| A portion | 1kg | |
|---|---|---|
| Climate (CO₂ eq) | 0.2kg | 0.7kg |
| Nutrient pollution (N eq) | 1g | 4g |
| Land use for a year | 0.1m² | 0.3m² |
| Water use | 900L | 3,000L |
Rounded to 1 significant figure. How we work it out.
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