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Soupe au Pistou (Provençal Vegetable Soup with Basil)

Provence's summer soup: courgettes, green beans, potato, leek, tomatoes, white beans and little pasta simmered until tender, then finished with a fragrant pistou of pounded basil, garlic and olive oil stirred in at the table. Vegan, hearty and full of vegetables.

  • 1 hto make
  • 6portions
  • Easyto cook
  • Vegandiet
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Soupe au Pistou (Provençal Vegetable Soup with Basil)

Ingredients

For 6 portions

Method

  1. Heat 2 tablespoons of the olive oil in a large pot over medium heat. Add the chopped onion and sliced leek and cook gently for 8 minutes until soft but not brown.
  2. Add the carrots and potato, cut into 1 cm dice, and the chopped tomatoes. Cook for 3 minutes.
  3. Pour in the water with the crumbled stock cube (check it's vegan) and the salt. Bring to the boil and simmer for 15 minutes.
  4. Add the courgettes, cut into 1 cm dice, the green beans, cut into 2 cm lengths, and the drained white beans. Simmer for 10 minutes.
  5. Add the pasta and cook for 10 minutes more, until the pasta and all the vegetables are tender. Add a splash of water if it's too thick – it should be a chunky, brothy soup.
  6. Pistou: pound the garlic with a pinch of salt in a pestle and mortar (or use a small blender), add the basil leaves a handful at a time and pound to a paste, then slowly work in the remaining 4 tablespoons of olive oil.
  7. Take the soup off the heat. Serve in bowls with a generous spoonful of pistou swirled into each – don't boil it once the pistou is in, or the basil loses its fragrance.

Its ratings

Nutrition Rating Very High

A very high nutrition rating

399 kcal and 12.9g of protein a portion.

How we rate nutrition
Very Low Footprint

A very low footprint

0.3 kg CO₂e a portion, or 0.5 kg for every kilo of the dish.

How we rate the footprint

Nutrition

A portion (644g)100g
Energy399 kcal62 kcal
Protein12.9g2g
Carbohydrate57.3g8.9g
of which sugars9.7g1.5g
Fat14.8g2.3g
of which saturates1.9g0.3g
Fibre10.3g1.6g
Salt2.1g0.3g

Footprint

A portion1kg
Climate (CO₂ eq)0.3kg0.5kg
Nutrient pollution (N eq)2g3g
Land use for a year0.3m²0.5m²
Water use2,000L2,000L

Rounded to 1 significant figure. How we work it out.

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