Soupe au Pistou (Provençal Vegetable Soup with Basil)
Provence's summer soup: courgettes, green beans, potato, leek, tomatoes, white beans and little pasta simmered until tender, then finished with a fragrant pistou of pounded basil, garlic and olive oil stirred in at the table. Vegan, hearty and full of vegetables.
- 1 hto make
- 6portions
- Easyto cook
- Vegandiet
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Ingredients
For 6 portions
- 6 Tbsp olive oil
- 1 medium onions
- 1 medium leek
- 2 medium carrots
- 300g potato
- 2 medium courgette
- 200g green beans
- 2 medium tomato
- 400g white beans, canned
- 100g macaroni (dry)
- 1 cube vegetable stock cube
- 1,500ml tap water
- 1 Tsp salt
- 40g basil
- 3 cloves garlic
Method
- Heat 2 tablespoons of the olive oil in a large pot over medium heat. Add the chopped onion and sliced leek and cook gently for 8 minutes until soft but not brown.
- Add the carrots and potato, cut into 1 cm dice, and the chopped tomatoes. Cook for 3 minutes.
- Pour in the water with the crumbled stock cube (check it's vegan) and the salt. Bring to the boil and simmer for 15 minutes.
- Add the courgettes, cut into 1 cm dice, the green beans, cut into 2 cm lengths, and the drained white beans. Simmer for 10 minutes.
- Add the pasta and cook for 10 minutes more, until the pasta and all the vegetables are tender. Add a splash of water if it's too thick – it should be a chunky, brothy soup.
- Pistou: pound the garlic with a pinch of salt in a pestle and mortar (or use a small blender), add the basil leaves a handful at a time and pound to a paste, then slowly work in the remaining 4 tablespoons of olive oil.
- Take the soup off the heat. Serve in bowls with a generous spoonful of pistou swirled into each – don't boil it once the pistou is in, or the basil loses its fragrance.
Nutrition
| A portion (644g) | 100g | |
|---|---|---|
| Energy | 399 kcal | 62 kcal |
| Protein | 12.9g | 2g |
| Carbohydrate | 57.3g | 8.9g |
| of which sugars | 9.7g | 1.5g |
| Fat | 14.8g | 2.3g |
| of which saturates | 1.9g | 0.3g |
| Fibre | 10.3g | 1.6g |
| Salt | 2.1g | 0.3g |
Footprint
| A portion | 1kg | |
|---|---|---|
| Climate (CO₂ eq) | 0.3kg | 0.5kg |
| Nutrient pollution (N eq) | 2g | 3g |
| Land use for a year | 0.3m² | 0.5m² |
| Water use | 2,000L | 2,000L |
Rounded to 1 significant figure. How we work it out.
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