Tian Provençal (Baked Layered Summer Vegetables)
A beautiful spiral of thinly sliced courgette, yellow squash and tomato baked on a bed of soft garlicky onions with olive oil and herbes de Provence until tender and caramelised at the edges. The rustic sister of ratatouille – naturally vegan.
- 1 h 15 minto make
- 4portions
- Easyto cook
- Vegandiet
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Ingredients
For 4 portions
- 2 medium courgette
- 250g yellow summer squash
- 4 medium tomato
- 2 medium red onions
- 3 cloves garlic
- 4 Tbsp olive oil
- 2 Tsp herbs de provence
- 3 sprigs fresh thyme
- 1 Tsp salt
- 0.5 Tsp black pepper
Method
- Preheat the oven to 190 °C (170 °C fan).
- Thinly slice the onions. Heat 2 tablespoons of the oil in a frying pan over medium-low heat and cook the onions for 10–12 minutes until very soft and lightly golden. Stir in the sliced garlic and half the herbes de Provence for 1 minute, then spread over the base of a round baking dish about 24 cm across.
- Slice the courgettes, yellow squash and tomatoes into rounds about 4 mm thick, keeping them roughly the same width.
- Starting at the outside edge, arrange the slices upright and tightly overlapping, alternating courgette, squash and tomato, in a spiral until the dish is full.
- Drizzle with the remaining oil, scatter over the rest of the herbes de Provence, the thyme leaves, the salt and pepper.
- Cover with foil and bake for 30 minutes, then uncover and bake for 25–30 minutes more, until the vegetables are completely tender and the edges are caramelised.
- Rest for 10 minutes. Serve warm or at room temperature, with crusty bread or as a side.
Nutrition
| A portion (356g) | 100g | |
|---|---|---|
| Energy | 206 kcal | 58 kcal |
| Protein | 3.9g | 1.1g |
| Carbohydrate | 18.9g | 5.3g |
| of which sugars | 10.3g | 2.9g |
| Fat | 14.6g | 4.1g |
| of which saturates | 2.1g | 0.6g |
| Fibre | 4.6g | 1.3g |
| Salt | 1.5g | 0.4g |
Footprint
| A portion | 1kg | |
|---|---|---|
| Climate (CO₂ eq) | 0.2kg | 0.6kg |
| Nutrient pollution (N eq) | 1g | 4g |
| Land use for a year | 0.1m² | 0.4m² |
| Water use | 1,000L | 4,000L |
Rounded to 1 significant figure. How we work it out.
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