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Shakshuka

Eggs gently poached in a spiced tomato and pepper sauce, finished with feta and parsley.

  • 30 minto make
  • 4portions
  • Easyto cook
  • Vegetariandiet
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Shakshuka

Ingredients

For 4 portions

Method

  1. Heat the olive oil in a wide frying pan. Add the sliced onion and red pepper and cook for 6–8 minutes until soft.
  2. Add the minced garlic, cumin, paprika and chilli powder. Cook for 1 minute.
  3. Pour in the canned tomatoes and salt. Simmer for 10–12 minutes until the sauce has thickened slightly.
  4. Use a spoon to make 4 shallow wells in the sauce. Crack an egg into each well.
  5. Cover the pan and cook on low heat for 6–8 minutes until the whites are set but the yolks are still soft.
  6. Scatter with crumbled feta and chopped parsley. Serve straight from the pan.

Its ratings

Nutrition Rating Very High

A very high nutrition rating

253 kcal and 12.5g of protein a portion.

How we rate nutrition
Very Low Footprint

A very low footprint

0.5 kg CO₂e a portion, or 1 kg for every kilo of the dish.

How we rate the footprint

Nutrition

A portion (367g)100g
Energy253 kcal69 kcal
Protein12.5g3.4g
Carbohydrate15.4g4.2g
of which sugars8.4g2.3g
Fat16.9g4.6g
of which saturates5.1g1.4g
Fibre5.5g1.5g
Salt2.2g0.6g

Footprint

A portion1kg
Climate (CO₂ eq)0.5kg1kg
Nutrient pollution (N eq)3g9g
Land use for a year0.4m²1m²
Water use900L2,000L

Rounded to 1 significant figure. How we work it out.

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