Shakshuka
Eggs gently poached in a spiced tomato and pepper sauce, finished with feta and parsley.
- 30 minto make
- 4portions
- Easyto cook
- Vegetariandiet
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Ingredients
For 4 portions
- 4 large egg
- 800g canned tomatoes
- 1 medium red bell pepper
- 1 medium onions
- 3 cloves garlic
- 2 Tbsp olive oil
- 1 Tsp cumin powder
- 1 Tsp paprika
- 0.5 Tsp chilli powder
- 1 Tsp salt
- 60g feta cheese
- 1 Tbsp parsley
Method
- Heat the olive oil in a wide frying pan. Add the sliced onion and red pepper and cook for 6–8 minutes until soft.
- Add the minced garlic, cumin, paprika and chilli powder. Cook for 1 minute.
- Pour in the canned tomatoes and salt. Simmer for 10–12 minutes until the sauce has thickened slightly.
- Use a spoon to make 4 shallow wells in the sauce. Crack an egg into each well.
- Cover the pan and cook on low heat for 6–8 minutes until the whites are set but the yolks are still soft.
- Scatter with crumbled feta and chopped parsley. Serve straight from the pan.
Nutrition
| A portion (367g) | 100g | |
|---|---|---|
| Energy | 253 kcal | 69 kcal |
| Protein | 12.5g | 3.4g |
| Carbohydrate | 15.4g | 4.2g |
| of which sugars | 8.4g | 2.3g |
| Fat | 16.9g | 4.6g |
| of which saturates | 5.1g | 1.4g |
| Fibre | 5.5g | 1.5g |
| Salt | 2.2g | 0.6g |
Footprint
| A portion | 1kg | |
|---|---|---|
| Climate (CO₂ eq) | 0.5kg | 1kg |
| Nutrient pollution (N eq) | 3g | 9g |
| Land use for a year | 0.4m² | 1m² |
| Water use | 900L | 2,000L |
Rounded to 1 significant figure. How we work it out.
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