Shakshuka
Eggs poached in a spiced tomato and pepper sauce.
- 30 minto make
- 4portions
- Easyto cook
- Vegetariandiet
Ingredients
For 4 portions
- 4 large egg
- 800 g canned tomatoes
- 1 medium red bell pepper
- 1 medium onions
- 3 cloves garlic
- 2 Tbsp olive oil
- 1 Tsp cumin powder
- 1 Tsp paprika
- 0.5 Tsp chilli powder
- 1 Tsp salt
- 60 g feta cheese
- 1 Tbsp parsley
Method
- Soften the sliced onion, pepper and garlic in the oil, then stir in the spices.
- Add the tomatoes and salt and simmer for 10 minutes.
- Make 4 hollows, crack in the eggs, cover and cook for 6–8 minutes.
- Top with crumbled feta and parsley.
Nutrition
| A portion (366 g) | 100 g | |
|---|---|---|
| Energy | 253 kcal | 69 kcal |
| Protein | 12.5 g | 3.4 g |
| Carbohydrate | 15.4 g | 4.2 g |
| of which sugars | 8.4 g | 2.3 g |
| Fat | 16.9 g | 4.6 g |
| of which saturates | 5.1 g | 1.4 g |
| Fibre | 5.5 g | 1.5 g |
| Salt | 2.2 g | 0.6 g |
Footprint
| A portion | 1 kg | |
|---|---|---|
| Climate (CO₂ eq) | 0.51 kg | 1.4 kg |
| Nutrient pollution (N eq) | 3.44 g | 9.4 g |
| Land use for a year | 0.44 m² | 1.19 m² |
| Water use | 897 l | 2,448 l |
Footprint from AGRIBALYSE 3.1.1 (ADEME), with our own minor changes. How we work it out.
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