Sundubu Jjigae (Korean Soft Tofu Stew)
A bubbling, fiery Korean stew of silky soft tofu, clams, pork and kimchi, with an egg cracked in at the table and rice on the side.
- 35 minto make
- 2portions
- Easyto cook
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Ingredients
For 2 portions
- 600g silken tofu
- 250g clams (raw, in shell)
- 100g pork strips (raw)
- 120g kimchi
- 1 small onions
- 3 cloves garlic
- 1.5 Tbsp chilli flakes
- 1 Tbsp soy sauce
- 1 Tbsp sesame oil
- 500ml tap water
- 2 medium egg
- 2 medium spring onions
- 160g white rice (dry)
Method
- Rinse the rice and cook it. Scrub the clams, throwing away any that stay open when tapped.
- Heat the sesame oil in a heavy pot or Korean earthenware dolsot over a medium heat. Add the chopped onion, crushed garlic and thinly sliced pork, and fry for 3 minutes until the pork is no longer pink.
- Add the chopped kimchi and chilli flakes (gochugaru if you have it), and fry for 2 minutes, stirring, until the oil turns red.
- Pour in the water and soy sauce and bring to the boil. Simmer for 5 minutes.
- Add the clams, cover and cook for 3–4 minutes until they open. Throw away any that stay shut.
- Spoon in the silken tofu in large pieces and simmer gently for 3 minutes, without stirring, so it stays in soft curds.
- Crack the eggs on top, scatter with sliced spring onion and take to the table still bubbling. The eggs cook in the hot stew. Serve with the rice.
Nutrition
| A portion (1009g) | 100g | |
|---|---|---|
| Energy | 807 kcal | 80 kcal |
| Protein | 48.4g | 4.8g |
| Carbohydrate | 79.7g | 7.9g |
| of which sugars | 6.1g | 0.6g |
| Fat | 33.3g | 3.3g |
| of which saturates | 8.1g | 0.8g |
| Fibre | 5g | 0.5g |
| Salt | 2.2g | 0.2g |
Footprint
| A portion | 1kg | |
|---|---|---|
| Climate (CO₂ eq) | 1kg | 1kg |
| Nutrient pollution (N eq) | 10g | 10g |
| Land use for a year | 1m² | 1m² |
| Water use | 7,000L | 7,000L |
Rounded to 1 significant figure. How we work it out.
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