Thai Chicken Larb (Spicy Minced Chicken & Herb Salad)
The Isaan classic: minced chicken cooked in a splash of water, then dressed hot with lime, fish sauce and chilli, and tossed with shallot, spring onion, carrot, lots of mint and coriander and nutty toasted rice. Eat it with lettuce cups and sticky rice.
- 25 minto make
- 2portions
- Easyto cook
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Ingredients
For 2 portions
- 400g chicken breast (raw, boneless)
- 1 Tbsp white rice (dry)
- 2 Tbsp fish sauce
- 3 Tbsp fresh lime juice
- 1 Tsp chilli flakes
- 0.5 Tsp sugar
- 1 small red onions
- 3 medium spring onions
- 1 small carrots
- 15g fresh mint
- 15g fresh coriander
- 100g lettuce
Method
- Toasted rice powder: toast the raw rice in a dry frying pan over medium heat for 5โ6 minutes, shaking, until deep golden and nutty. Cool, then grind to a coarse powder in a pestle and mortar or spice grinder.
- Mince the chicken: cut it into chunks and pulse in a food processor (or chop with a big knife) until finely minced.
- Thinly slice the red onion (or shallot) and spring onions, finely dice the carrot and pick the mint and coriander leaves.
- Put the chicken in a dry frying pan with 3 tablespoons of water over medium heat. Cook for 5โ6 minutes, breaking it up with a spoon, until cooked through with no pink left. Take off the heat.
- While the chicken is hot, stir in the fish sauce, lime juice, chilli flakes and sugar. Taste โ it should be sour, salty and spicy.
- Leave for 2 minutes, then toss in the onion, spring onions, carrot, most of the herbs and 1ยฝ tablespoons of the toasted rice powder.
- Pile into a bowl, scatter with the remaining herbs and rice powder and serve with crisp lettuce leaves for scooping (and sticky rice, if you like).
Nutrition
| A portion (424g) | 100g | |
|---|---|---|
| Energy | 335 kcal | 79 kcal |
| Protein | 48.8g | 11.5g |
| Carbohydrate | 21.2g | 5g |
| of which sugars | 7.6g | 1.8g |
| Fat | 5.9g | 1.4g |
| of which saturates | 1.3g | 0.3g |
| Fibre | 4.2g | 1g |
| Salt | 3.9g | 0.9g |
Footprint
| A portion | 1kg | |
|---|---|---|
| Climate (COโ eq) | 2kg | 4kg |
| Nutrient pollution (N eq) | 10g | 20g |
| Land use for a year | 1mยฒ | 3mยฒ |
| Water use | 2,000L | 6,000L |
Rounded to 1 significant figure. How we work it out.
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