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Thai Chicken Larb (Spicy Minced Chicken & Herb Salad)

The Isaan classic: minced chicken cooked in a splash of water, then dressed hot with lime, fish sauce and chilli, and tossed with shallot, spring onion, carrot, lots of mint and coriander and nutty toasted rice. Eat it with lettuce cups and sticky rice.

  • 25 minto make
  • 2portions
  • Easyto cook
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Thai Chicken Larb (Spicy Minced Chicken & Herb Salad)

Ingredients

For 2 portions

Method

  1. Toasted rice powder: toast the raw rice in a dry frying pan over medium heat for 5โ€“6 minutes, shaking, until deep golden and nutty. Cool, then grind to a coarse powder in a pestle and mortar or spice grinder.
  2. Mince the chicken: cut it into chunks and pulse in a food processor (or chop with a big knife) until finely minced.
  3. Thinly slice the red onion (or shallot) and spring onions, finely dice the carrot and pick the mint and coriander leaves.
  4. Put the chicken in a dry frying pan with 3 tablespoons of water over medium heat. Cook for 5โ€“6 minutes, breaking it up with a spoon, until cooked through with no pink left. Take off the heat.
  5. While the chicken is hot, stir in the fish sauce, lime juice, chilli flakes and sugar. Taste โ€“ it should be sour, salty and spicy.
  6. Leave for 2 minutes, then toss in the onion, spring onions, carrot, most of the herbs and 1ยฝ tablespoons of the toasted rice powder.
  7. Pile into a bowl, scatter with the remaining herbs and rice powder and serve with crisp lettuce leaves for scooping (and sticky rice, if you like).

Its ratings

Nutrition Rating Very High

A very high nutrition rating

335 kcal and 48.8g of protein a portion.

How we rate nutrition
Medium Footprint

A medium footprint

2 kg COโ‚‚e a portion, or 4 kg for every kilo of the dish.

How we rate the footprint

Nutrition

A portion (424g)100g
Energy335 kcal79 kcal
Protein48.8g11.5g
Carbohydrate21.2g5g
of which sugars7.6g1.8g
Fat5.9g1.4g
of which saturates1.3g0.3g
Fibre4.2g1g
Salt3.9g0.9g

Footprint

A portion1kg
Climate (COโ‚‚ eq)2kg4kg
Nutrient pollution (N eq)10g20g
Land use for a year1mยฒ3mยฒ
Water use2,000L6,000L

Rounded to 1 significant figure. How we work it out.

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