Ecobite

Thai Yellow Curry with Tofu, Potato & Coriander

Mild and aromatic Thai yellow curry with soft tofu, potato and onion in a turmeric-coconut sauce. Gentler than green or red curry and naturally vegan.

  • 35 minto make
  • 2portions
  • Easyto cook
  • Vegandiet
See what your day is missing

Add this meal and the rest of your day in one sentence. Free. Let AI fill it in, or add it yourself.

Thai Yellow Curry with Tofu, Potato & Coriander

Ingredients

For 2 portions

Method

  1. Check your yellow curry paste: many contain shrimp paste. Look for one labelled vegan or vegetarian.
  2. Press the tofu between kitchen paper for 10 minutes and cut into 2 cm cubes. Peel the potatoes and cut into 3 cm chunks. Slice the onion into thin wedges. Chop the coriander.
  3. Heat the oil in a large pan or wok over medium heat. Add the curry paste and fry, stirring, for 1 minute until fragrant.
  4. Pour in the coconut milk and bring to a gentle simmer, stirring to dissolve the paste.
  5. Add the potatoes and onion. Simmer for 12–15 minutes until the potatoes are almost tender.
  6. Gently stir in the tofu and simmer for 5–8 minutes more, until the potatoes are completely soft and the sauce has thickened slightly.
  7. Season with the soy sauce and lime juice, tasting as you go.
  8. Serve hot with jasmine rice, topped with the coriander.

Its ratings

Nutrition Rating Very High

A very high nutrition rating

749 kcal and 28g of protein a portion.

How we rate nutrition
Very Low Footprint

A very low footprint

0.3 kg CO₂e a portion, or 0.5 kg for every kilo of the dish.

How we rate the footprint

Nutrition

A portion (510g)100g
Energy749 kcal147 kcal
Protein28g5.5g
Carbohydrate46.9g9.2g
of which sugars4.1g0.8g
Fat57.1g11.2g
of which saturates38.7g7.6g
Fibre16.8g3.3g
Salt1.3g0.3g

Footprint

A portion1kg
Climate (CO₂ eq)0.3kg0.5kg
Nutrient pollution (N eq)2g4g
Land use for a year0.2m²0.5m²
Water use600L1,000L

Rounded to 1 significant figure. How we work it out.

What is your day missing?

See what your day is missing

Free. Let AI fill it in, or add it yourself.

1: See gaps: vitamin A 83%, vitamin C 92%, vitamin E 96%. 2: Instant plan: ask Dr Brocc to plan tomorrow, and it picks a Rainbow Buddha Bowl and Koshari. 3: All covered: no shortfalls left.

Get Ecobite

Scan the code to open Ecobite on your phone. The Android app is on Google Play, and the iPhone app is coming soon.

Coming soon to theApp Store Get it onGoogle Play
iPhone: coming soon Our iPhone app is still in the oven. Not long now!
orOpen EcobiteTry it now at ecobite.io