Thai Yellow Curry with Tofu, Potato & Coriander
Mild and aromatic Thai yellow curry with soft tofu, potato and onion in a turmeric-coconut sauce. Gentler than green or red curry and naturally vegan.
- 35 minto make
- 2portions
- Easyto cook
- Vegandiet
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Ingredients
For 2 portions
- 400ml coconut milk, canned
- 200g tofu
- 250g potato
- 100g onions
- 10ml olive oil
- 40g curry paste
- 15ml soy sauce
- 10ml lime juice
- 10g fresh coriander
Method
- Check your yellow curry paste: many contain shrimp paste. Look for one labelled vegan or vegetarian.
- Press the tofu between kitchen paper for 10 minutes and cut into 2 cm cubes. Peel the potatoes and cut into 3 cm chunks. Slice the onion into thin wedges. Chop the coriander.
- Heat the oil in a large pan or wok over medium heat. Add the curry paste and fry, stirring, for 1 minute until fragrant.
- Pour in the coconut milk and bring to a gentle simmer, stirring to dissolve the paste.
- Add the potatoes and onion. Simmer for 12–15 minutes until the potatoes are almost tender.
- Gently stir in the tofu and simmer for 5–8 minutes more, until the potatoes are completely soft and the sauce has thickened slightly.
- Season with the soy sauce and lime juice, tasting as you go.
- Serve hot with jasmine rice, topped with the coriander.
Nutrition
| A portion (510g) | 100g | |
|---|---|---|
| Energy | 749 kcal | 147 kcal |
| Protein | 28g | 5.5g |
| Carbohydrate | 46.9g | 9.2g |
| of which sugars | 4.1g | 0.8g |
| Fat | 57.1g | 11.2g |
| of which saturates | 38.7g | 7.6g |
| Fibre | 16.8g | 3.3g |
| Salt | 1.3g | 0.3g |
Footprint
| A portion | 1kg | |
|---|---|---|
| Climate (CO₂ eq) | 0.3kg | 0.5kg |
| Nutrient pollution (N eq) | 2g | 4g |
| Land use for a year | 0.2m² | 0.5m² |
| Water use | 600L | 1,000L |
Rounded to 1 significant figure. How we work it out.
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