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Tom Yum Soup

Classic Thai hot-and-sour soup with prawns, mushrooms and tomato in a fragrant lemongrass-galangal broth.

  • 25 minto make
  • 4portions
  • Easyto cook
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Tom Yum Soup

Ingredients

For 4 portions

Method

  1. Bring the water and stock cube to a simmer. Add the bruised lemongrass, sliced galangal and chillies. Simmer for 8โ€“10 minutes to infuse the broth.
  2. Add the sliced mushrooms and tomato wedges. Cook for 2โ€“3 minutes.
  3. Add the prawns and cook just until they turn pink (1โ€“2 minutes).
  4. Remove from the heat. Stir in the fish sauce and lime juice. Taste and adjust.
  5. Ladle into bowls and top with fresh coriander.

Its ratings

Nutrition Rating High

A high nutrition rating

94 kcal and 15.3g of protein a portion.

How we rate nutrition
Low Footprint

A low footprint

2 kg COโ‚‚e a portion, or 3 kg for every kilo of the dish.

How we rate the footprint

Nutrition

A portion (449g)100g
Energy94 kcal21 kcal
Protein15.3g3.4g
Carbohydrate8.1g1.8g
of which sugars3.1g0.7g
Fat0.9g0.2g
of which saturates0g0g
Fibre1.3g0.3g
Salt3.5g0.8g

Footprint

A portion1kg
Climate (COโ‚‚ eq)2kg3kg
Nutrient pollution (N eq)10g30g
Land use for a year0.3mยฒ0.7mยฒ
Water use400L800L

Rounded to 1 significant figure. How we work it out.

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1: See gaps: vitamin A 83%, vitamin C 92%, vitamin E 96%. 2: Instant plan: ask Dr Brocc to plan tomorrow, and it picks a Rainbow Buddha Bowl and Koshari. 3: All covered: no shortfalls left.

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