Tom Yum Soup
Classic Thai hot-and-sour soup with prawns, mushrooms and tomato in a fragrant lemongrass-galangal broth.
- 25 minto make
- 4portions
- Easyto cook
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Ingredients
For 4 portions
- 250g shrimp (raw, peeled)
- 150g mushrooms
- 2 medium tomato
- 30g lemongrass
- 3 centimeters galangal
- 2 small red chilli peppers
- 2 Tbsp fish sauce
- 3 Tbsp lime juice
- 1 cube chicken stock cube
- 1,000ml tap water
- 1 Tbsp fresh coriander
Method
- Bring the water and stock cube to a simmer. Add the bruised lemongrass, sliced galangal and chillies. Simmer for 8โ10 minutes to infuse the broth.
- Add the sliced mushrooms and tomato wedges. Cook for 2โ3 minutes.
- Add the prawns and cook just until they turn pink (1โ2 minutes).
- Remove from the heat. Stir in the fish sauce and lime juice. Taste and adjust.
- Ladle into bowls and top with fresh coriander.
Nutrition
| A portion (449g) | 100g | |
|---|---|---|
| Energy | 94 kcal | 21 kcal |
| Protein | 15.3g | 3.4g |
| Carbohydrate | 8.1g | 1.8g |
| of which sugars | 3.1g | 0.7g |
| Fat | 0.9g | 0.2g |
| of which saturates | 0g | 0g |
| Fibre | 1.3g | 0.3g |
| Salt | 3.5g | 0.8g |
Footprint
| A portion | 1kg | |
|---|---|---|
| Climate (COโ eq) | 2kg | 3kg |
| Nutrient pollution (N eq) | 10g | 30g |
| Land use for a year | 0.3mยฒ | 0.7mยฒ |
| Water use | 400L | 800L |
Rounded to 1 significant figure. How we work it out.
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