Ecobite

Tomato Soup

Smooth, comforting tomato soup made with onion, carrot and a touch of basil.

  • 35 minto make
  • 4portions
  • Easyto cook
  • Vegandiet
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Tomato Soup

Ingredients

For 4 portions

Method

  1. Heat the olive oil in a pot. Add the chopped onion and carrot and cook for 8–10 minutes until soft.
  2. Add the minced garlic and cook for 1 minute.
  3. Add the canned tomatoes, water, stock cube, sugar and salt. Bring to a boil, then simmer for 15–20 minutes.
  4. Blend until completely smooth.
  5. Stir in the basil, taste and adjust seasoning. Serve hot.

Its ratings

Nutrition Rating Very High

A very high nutrition rating

129 kcal and 2.7g of protein a portion.

How we rate nutrition
Very Low Footprint

A very low footprint

0.3 kg CO₂e a portion, or 0.7 kg for every kilo of the dish.

How we rate the footprint

Nutrition

A portion (392g)100g
Energy129 kcal33 kcal
Protein2.7g0.7g
Carbohydrate14.9g3.8g
of which sugars9g2.3g
Fat7.4g1.9g
of which saturates1.2g0.3g
Fibre5.1g1.3g
Salt1.7g0.4g

Footprint

A portion1kg
Climate (CO₂ eq)0.3kg0.7kg
Nutrient pollution (N eq)1g3g
Land use for a year0.09m²0.2m²
Water use600L2,000L

Rounded to 1 significant figure. How we work it out.

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