Tomato soup

Name: Tomato soup
Total time: 35 min
Yield: 4 portions
Ingredients: 800 g canned tomatoes; 1 medium onions; 1 medium carrots; 2 cloves garlic; 2 Tbsp olive oil; 1 cube vegetable stock cube; 500 ml tap water; 1 Tsp sugar; 0.5 Tsp salt; 1 Tsp basil

A smooth soup of tomatoes, onion and carrot.

35 minto make
4portions
Easyto cook
Vegandiet

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A very low footprint

0.26 kg CO₂e a portion, or 0.67 kg for every kilo of the dish: its climate, nitrogen, land and water impacts together, from farm to plate.

How we rate the footprint

A very high nutrition rating

129 kcal and 2.7 g of protein a portion. The rating weighs what's in it, inspired by Nutri-Score.

How we rate nutrition

Ingredients

For 4 portions

800 g canned tomatoes
1 medium onions
1 medium carrots
2 cloves garlic
2 Tbsp olive oil
1 cube vegetable stock cube
500 ml tap water
1 Tsp sugar
0.5 Tsp salt
1 Tsp basil

Method

Soften the chopped onion, carrot and garlic in the oil for 10 minutes.
Add the tomatoes, water, stock cube, sugar and salt and simmer for 20 minutes.
Blend until smooth and stir in the basil.

Nutrition

	A portion (392 g)	100 g
Energy	129 kcal	33 kcal
Protein	2.7 g	0.7 g
Carbohydrate	14.9 g	3.8 g
of which sugars	9 g	2.3 g
Fat	7.4 g	1.9 g
of which saturates	1.2 g	0.3 g
Fibre	5.1 g	1.3 g
Salt	1.7 g	0.4 g

Footprint

	A portion	1 kg
Climate (CO₂ eq)	0.26 kg	0.67 kg
Nutrient pollution (N eq)	1.17 g	3 g
Land use for a year	0.09 m²	0.22 m²
Water use	628 l	1,605 l

Footprint from AGRIBALYSE 3.1.1 (ADEME), with our own minor changes. How we work it out.

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