Tomato Soup
Smooth, comforting tomato soup made with onion, carrot and a touch of basil.
- 35 minto make
- 4portions
- Easyto cook
- Vegandiet
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Ingredients
For 4 portions
- 800g canned tomatoes
- 1 medium onions
- 1 medium carrots
- 2 cloves garlic
- 2 Tbsp olive oil
- 1 cube vegetable stock cube
- 500ml tap water
- 1 Tsp sugar
- 0.5 Tsp salt
- 1 Tsp basil
Method
- Heat the olive oil in a pot. Add the chopped onion and carrot and cook for 8–10 minutes until soft.
- Add the minced garlic and cook for 1 minute.
- Add the canned tomatoes, water, stock cube, sugar and salt. Bring to a boil, then simmer for 15–20 minutes.
- Blend until completely smooth.
- Stir in the basil, taste and adjust seasoning. Serve hot.
Nutrition
| A portion (392g) | 100g | |
|---|---|---|
| Energy | 129 kcal | 33 kcal |
| Protein | 2.7g | 0.7g |
| Carbohydrate | 14.9g | 3.8g |
| of which sugars | 9g | 2.3g |
| Fat | 7.4g | 1.9g |
| of which saturates | 1.2g | 0.3g |
| Fibre | 5.1g | 1.3g |
| Salt | 1.7g | 0.4g |
Footprint
| A portion | 1kg | |
|---|---|---|
| Climate (CO₂ eq) | 0.3kg | 0.7kg |
| Nutrient pollution (N eq) | 1g | 3g |
| Land use for a year | 0.09m² | 0.2m² |
| Water use | 600L | 2,000L |
Rounded to 1 significant figure. How we work it out.
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