Tuna mayo sandwich

Creamy tuna mayo with crisp cucumber between slices of bread. Lunch made in five minutes.

5 minto make
1portion
Easyto cook
Pescatariandiet

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Tuna mayo sandwich

Ingredients

For 1 portion

Method

Mix the tuna with the mayonnaise.
Spread on the bread, add the sliced cucumber and close the sandwich.

A high nutrition rating

372 kcal and 19.3g of protein a portion.

How we rate nutrition

A medium footprint

0.5 kg CO₂e a portion, or 3 kg for every kilo of the dish.

How we rate the footprint

Nutrition

	A portion (184g)	100g
Energy	372 kcal	202 kcal
Protein	19.3g	10.5g
Carbohydrate	40.5g	22g
of which sugars	4.8g	2.6g
Fat	14.2g	7.7g
of which saturates	2.4g	1.3g
Fibre	2g	1.1g
Salt	1.5g	0.8g

Footprint

	A portion	1kg
Climate (CO₂ eq)	0.5kg	3kg
Nutrient pollution (N eq)	5g	20g
Land use for a year	0.2m²	1m²
Water use	200L	1,000L

Rounded to 1 significant figure. How we work it out.

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