Tuna mayo sandwich

Name: Tuna mayo sandwich
Total time: 5 min
Yield: 1 portions
Ingredients: 2 medium slices white bread; 60 g tuna, canned in water (drained); 1 Tbsp mayonnaise; 30 g cucumber

Tuna mixed with mayonnaise, with cucumber, between slices of bread.

5 minto make
1portion
Easyto cook
Pescatariandiet

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A medium footprint

0.55 kg CO₂e a portion, or 2.96 kg for every kilo of the dish: its climate, nitrogen, land and water impacts together, from farm to plate.

How we rate the footprint

A high nutrition rating

372 kcal and 19.3 g of protein a portion. The rating weighs what's in it, inspired by Nutri-Score.

How we rate nutrition

Ingredients

For 1 portion

Method

Mix the tuna with the mayonnaise.
Spread on the bread, add the sliced cucumber and close the sandwich.

Nutrition

	A portion (184 g)	100 g
Energy	372 kcal	202 kcal
Protein	19.3 g	10.5 g
Carbohydrate	40.5 g	22 g
of which sugars	4.8 g	2.6 g
Fat	14.2 g	7.7 g
of which saturates	2.4 g	1.3 g
Fibre	2 g	1.1 g
Salt	1.5 g	0.8 g

Footprint

	A portion	1 kg
Climate (CO₂ eq)	0.55 kg	2.96 kg
Nutrient pollution (N eq)	4.53 g	24.6 g
Land use for a year	0.22 m²	1.22 m²
Water use	195 l	1,056 l

Footprint from AGRIBALYSE 3.1.1 (ADEME), with our own minor changes. How we work it out.

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