Ecobite

Vegan Cottage Pie

A rich plant-based mince and vegetable filling in red wine gravy, under a golden, ridged mashed potato top.

  • 1 h 40 minto make
  • 6portions
  • Mediumto cook
  • Vegandiet
See what your day is missing

Add this meal and the rest of your day in one sentence. Free. Let AI fill it in, or add it yourself.

Vegan Cottage Pie

Ingredients

For 6 portions

Method

  1. Finely dice the onion, carrots and celery, chop the garlic and finely chop the mushrooms.
  2. Heat the oil in a large, heavy pan and cook the onion, carrots and celery for 10 minutes, until soft. Turn up the heat, add the mushrooms and fry for 5 minutes, until browned.
  3. Add the plant-based mince and fry for 5 minutes, breaking it up, until browned. Stir in the garlic, tomato paste and flour and cook for 2 minutes.
  4. Pour in the red wine and let it bubble for 2 minutes. Add the stock, soy sauce, thyme and bay leaf and simmer gently for 20 minutes, until you have a thick gravy.
  5. Remove the bay leaf, stir in the peas and season with pepper. Spoon into a 2-litre baking dish and leave to cool slightly, so the mash sits on top.
  6. Meanwhile, peel the potatoes and cut into chunks. Boil in salted water for 15 to 20 minutes, until tender. Drain well and leave to steam for 2 minutes.
  7. Mash with the plant-based spread, warm soy drink and nutmeg until smooth, and season with salt.
  8. Heat the oven to 200°C (180°C fan). Spoon the mash over the filling, starting at the edges, and rough up the top with a fork.
  9. Bake for 25 to 30 minutes, until the top is golden and the filling is bubbling at the sides. Rest for 5 minutes before serving.

Its ratings

Nutrition Rating Very High

A very high nutrition rating

552 kcal and 16.3g of protein a portion.

How we rate nutrition
Very Low Footprint

A very low footprint

0.4 kg CO₂e a portion, or 0.7 kg for every kilo of the dish.

How we rate the footprint

Nutrition

A portion (525g)100g
Energy552 kcal105 kcal
Protein16.3g3.1g
Carbohydrate92.5g17.6g
of which sugars8.4g1.6g
Fat14.2g2.7g
of which saturates2.6g0.5g
Fibre13.7g2.6g
Salt1.6g0.3g

Footprint

A portion1kg
Climate (CO₂ eq)0.4kg0.7kg
Nutrient pollution (N eq)3g5g
Land use for a year0.5m²0.9m²
Water use800L2,000L

Rounded to 1 significant figure. How we work it out.

What is your day missing?

See what your day is missing

Free. Let AI fill it in, or add it yourself.

1: See gaps: vitamin A 83%, vitamin C 92%, vitamin E 96%. 2: Instant plan: ask Dr Brocc to plan tomorrow, and it picks a Rainbow Buddha Bowl and Koshari. 3: All covered: no shortfalls left.

More recipes like this

All our recipes

Get Ecobite

Scan the code to open Ecobite on your phone. The Android app is on Google Play, and the iPhone app is coming soon.

Coming soon to theApp Store Get it onGoogle Play
iPhone: coming soon Our iPhone app is still in the oven. Not long now!
orOpen EcobiteTry it now at ecobite.io