Vegan Cottage Pie
A rich plant-based mince and vegetable filling in red wine gravy, under a golden, ridged mashed potato top.
- 1 h 40 minto make
- 6portions
- Mediumto cook
- Vegandiet
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Ingredients
For 6 portions
- 20ml olive oil
- 150g onions
- 200g carrots
- 100g celery
- 6g garlic
- 250g mushrooms
- 400g veggie mince
- 30g tomato paste
- 15g flour
- 100ml wine, table, red
- 350ml vegetable broth (rehydrated stock cube)
- 15ml soy sauce
- 1g thyme
- 1g bay leaf
- 150g frozen peas
- 1,200g potato
- 50g plant-based spread
- 100ml soy drink
- 1g nutmeg
- 1g black pepper
Method
- Finely dice the onion, carrots and celery, chop the garlic and finely chop the mushrooms.
- Heat the oil in a large, heavy pan and cook the onion, carrots and celery for 10 minutes, until soft. Turn up the heat, add the mushrooms and fry for 5 minutes, until browned.
- Add the plant-based mince and fry for 5 minutes, breaking it up, until browned. Stir in the garlic, tomato paste and flour and cook for 2 minutes.
- Pour in the red wine and let it bubble for 2 minutes. Add the stock, soy sauce, thyme and bay leaf and simmer gently for 20 minutes, until you have a thick gravy.
- Remove the bay leaf, stir in the peas and season with pepper. Spoon into a 2-litre baking dish and leave to cool slightly, so the mash sits on top.
- Meanwhile, peel the potatoes and cut into chunks. Boil in salted water for 15 to 20 minutes, until tender. Drain well and leave to steam for 2 minutes.
- Mash with the plant-based spread, warm soy drink and nutmeg until smooth, and season with salt.
- Heat the oven to 200°C (180°C fan). Spoon the mash over the filling, starting at the edges, and rough up the top with a fork.
- Bake for 25 to 30 minutes, until the top is golden and the filling is bubbling at the sides. Rest for 5 minutes before serving.
Nutrition
| A portion (525g) | 100g | |
|---|---|---|
| Energy | 552 kcal | 105 kcal |
| Protein | 16.3g | 3.1g |
| Carbohydrate | 92.5g | 17.6g |
| of which sugars | 8.4g | 1.6g |
| Fat | 14.2g | 2.7g |
| of which saturates | 2.6g | 0.5g |
| Fibre | 13.7g | 2.6g |
| Salt | 1.6g | 0.3g |
Footprint
| A portion | 1kg | |
|---|---|---|
| Climate (CO₂ eq) | 0.4kg | 0.7kg |
| Nutrient pollution (N eq) | 3g | 5g |
| Land use for a year | 0.5m² | 0.9m² |
| Water use | 800L | 2,000L |
Rounded to 1 significant figure. How we work it out.
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