Vegan Irish Soda Bread
A proper Irish wholemeal loaf with no yeast, no kneading and no dairy: soy drink and cider vinegar stand in for the buttermilk.
- 55 minto make
- 10portions
- Easyto cook
- Vegandiet
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Ingredients
For 10 portions
- 250g whole grain flour
- 250g flour
- 1 Tsp bicarbonate of soda (baking soda)
- 1 Tsp salt
- 380ml soy drink
- 2 Tbsp cider vinegar
- 15g oats (dry)
Method
- Heat the oven to 200°C (180°C fan) and dust a baking tray with a little flour.
- Stir the vinegar into the soy drink and leave for 5 minutes until slightly thickened.
- Mix both flours, the bicarbonate of soda and the salt in a large bowl, sifting the bicarbonate to break up any lumps.
- Make a well in the middle and pour in most of the soy drink. Stir with a fork, then one hand, adding the rest as needed, until you have a soft, slightly sticky dough. Work quickly and don't knead.
- Turn out onto a floured surface, shape gently into a round about 4 cm deep and put it on the tray.
- Scatter over the oats, pressing them in lightly. Cut a deep cross across the top with a floured knife, almost through to the base.
- Bake for 35–40 minutes, until well browned and the base sounds hollow when tapped.
- Cool on a rack, wrapped in a clean tea towel for a softer crust. It is best on the day, with plant-based spread or alongside soup.
Nutrition
| A portion (95g) | 100g | |
|---|---|---|
| Energy | 199 kcal | 209 kcal |
| Protein | 7.1g | 7.4g |
| Carbohydrate | 40.1g | 42g |
| of which sugars | 1.6g | 1.7g |
| Fat | 1.5g | 1.6g |
| of which saturates | 0.3g | 0.3g |
| Fibre | 3.6g | 3.8g |
| Salt | 0.9g | 1g |
Footprint
| A portion | 1kg | |
|---|---|---|
| Climate (CO₂ eq) | 0.06kg | 0.6kg |
| Nutrient pollution (N eq) | 0.6g | 6g |
| Land use for a year | 0.1m² | 1m² |
| Water use | 40L | 400L |
Rounded to 1 significant figure. How we work it out.
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