Ecobite

Vegan Irish Soda Bread

A proper Irish wholemeal loaf with no yeast, no kneading and no dairy: soy drink and cider vinegar stand in for the buttermilk.

  • 55 minto make
  • 10portions
  • Easyto cook
  • Vegandiet
See what your day is missing

Add this meal and the rest of your day in one sentence. Free. Let AI fill it in, or add it yourself.

Vegan Irish Soda Bread

Ingredients

For 10 portions

Method

  1. Heat the oven to 200°C (180°C fan) and dust a baking tray with a little flour.
  2. Stir the vinegar into the soy drink and leave for 5 minutes until slightly thickened.
  3. Mix both flours, the bicarbonate of soda and the salt in a large bowl, sifting the bicarbonate to break up any lumps.
  4. Make a well in the middle and pour in most of the soy drink. Stir with a fork, then one hand, adding the rest as needed, until you have a soft, slightly sticky dough. Work quickly and don't knead.
  5. Turn out onto a floured surface, shape gently into a round about 4 cm deep and put it on the tray.
  6. Scatter over the oats, pressing them in lightly. Cut a deep cross across the top with a floured knife, almost through to the base.
  7. Bake for 35–40 minutes, until well browned and the base sounds hollow when tapped.
  8. Cool on a rack, wrapped in a clean tea towel for a softer crust. It is best on the day, with plant-based spread or alongside soup.

Its ratings

Nutrition Rating Very High

A very high nutrition rating

199 kcal and 7.1g of protein a portion.

How we rate nutrition
Very Low Footprint

A very low footprint

0.06 kg CO₂e a portion, or 0.6 kg for every kilo of the dish.

How we rate the footprint

Nutrition

A portion (95g)100g
Energy199 kcal209 kcal
Protein7.1g7.4g
Carbohydrate40.1g42g
of which sugars1.6g1.7g
Fat1.5g1.6g
of which saturates0.3g0.3g
Fibre3.6g3.8g
Salt0.9g1g

Footprint

A portion1kg
Climate (CO₂ eq)0.06kg0.6kg
Nutrient pollution (N eq)0.6g6g
Land use for a year0.1m²1m²
Water use40L400L

Rounded to 1 significant figure. How we work it out.

What is your day missing?

See what your day is missing

Free. Let AI fill it in, or add it yourself.

1: See gaps: vitamin A 83%, vitamin C 92%, vitamin E 96%. 2: Instant plan: ask Dr Brocc to plan tomorrow, and it picks a Rainbow Buddha Bowl and Koshari. 3: All covered: no shortfalls left.

More recipes like this

All our recipes

Get Ecobite

Scan the code to open Ecobite on your phone. The Android app is on Google Play, and the iPhone app is coming soon.

Coming soon to theApp Store Get it onGoogle Play
iPhone: coming soon Our iPhone app is still in the oven. Not long now!
orOpen EcobiteTry it now at ecobite.io