Ecobite

Vegan Flapjacks

Chewy, golden British oat bars made with plant-based spread, brown sugar and golden syrup. Makes 16.

  • 45 minto make
  • 16portions
  • Easyto cook
  • Vegandiet
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Vegan Flapjacks

Ingredients

For 16 portions

Method

  1. Heat the oven to 180°C (160°C fan). Grease a 20 x 30 cm tin and line it with baking paper.
  2. Melt the plant-based spread, brown sugar and golden syrup in a large pan over a low heat, stirring until the sugar has dissolved. Use a block spread for baking rather than a soft tub one, so the bars set. Don't let it boil.
  3. Take off the heat and stir in the oats and salt until every oat is coated.
  4. Tip into the tin and press down firmly and evenly with the back of a spoon.
  5. Bake for 20 to 25 minutes, until golden at the edges but still soft in the middle. They firm up as they cool.
  6. Leave in the tin for 10 minutes, then mark into 16 squares with a knife. Leave to cool completely before cutting through and lifting out.

Its ratings

Nutrition Rating Low

A low nutrition rating

218 kcal and 2.9g of protein a portion.

How we rate nutrition
Low Footprint

A low footprint

0.07 kg CO₂e a portion, or 1 kg for every kilo of the dish.

How we rate the footprint

Nutrition

A portion (54g)100g
Energy218 kcal406 kcal
Protein2.9g5.4g
Carbohydrate31.2g58.2g
of which sugars16.4g30.7g
Fat9.5g17.7g
of which saturates2.3g4.3g
Fibre2.2g4.1g
Salt0.3g0.5g

Footprint

A portion1kg
Climate (CO₂ eq)0.07kg1kg
Nutrient pollution (N eq)2g30g
Land use for a year0.2m²3m²
Water use200L4,000L

Rounded to 1 significant figure. How we work it out.

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