Vegan Mac and Cheese
Creamy, golden mac and cheese made with a butternut squash and cashew sauce, savoury with nutritional yeast and mustard, baked under a crunchy breadcrumb top.
- 50 minto make
- 4portions
- Easyto cook
- Vegandiet
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Ingredients
For 4 portions
- 350g macaroni (dry)
- 400g winter squash
- 100g cashews
- 2 cloves garlic
- 300ml soy drink
- 30g nutritional yeast
- 1 Tsp mustard
- 1 Tbsp lemon juice
- 0.5 Tsp smoked paprika
- 1 Tsp salt
- 0.25 Tsp black pepper
- 1 Tbsp olive oil
- 30g dried breadcrumbs
Method
- Heat the oven to 200°C (180°C fan).
- Peel the butternut squash, cut it into 2 cm chunks and put it in a pan with the cashews and peeled garlic. Cover with water, bring to the boil and simmer for 12–15 minutes until the squash is very soft.
- Meanwhile, cook the macaroni in plenty of salted boiling water for 2 minutes less than the packet says. Drain.
- Drain the squash, cashews and garlic and put them in a blender with the soy milk, nutritional yeast, mustard, lemon juice, smoked paprika, salt and pepper. Blend for 1–2 minutes until completely smooth and silky. Taste: it should be cheesy, savoury and well seasoned. Add a splash more milk if it's thicker than double cream.
- Stir the sauce through the macaroni and tip it into a baking dish of about 20 × 30 cm.
- Mix the breadcrumbs with the olive oil and scatter over the top.
- Bake for 15–20 minutes until bubbling and the top is golden and crisp. Leave to stand for 5 minutes before serving.
Nutrition
| A portion (318g) | 100g | |
|---|---|---|
| Energy | 617 kcal | 194 kcal |
| Protein | 22.6g | 7.1g |
| Carbohydrate | 93.9g | 29.5g |
| of which sugars | 9.9g | 3.1g |
| Fat | 18.8g | 5.9g |
| of which saturates | 3.5g | 1.1g |
| Fibre | 6.7g | 2.1g |
| Salt | 1.7g | 0.6g |
Footprint
| A portion | 1kg | |
|---|---|---|
| Climate (CO₂ eq) | 0.4kg | 1kg |
| Nutrient pollution (N eq) | 5g | 10g |
| Land use for a year | 1m² | 4m² |
| Water use | 900L | 3,000L |
Rounded to 1 significant figure. How we work it out.
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