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Vegan Mac and Cheese

Creamy, golden mac and cheese made with a butternut squash and cashew sauce, savoury with nutritional yeast and mustard, baked under a crunchy breadcrumb top.

  • 50 minto make
  • 4portions
  • Easyto cook
  • Vegandiet
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Vegan Mac and Cheese

Ingredients

For 4 portions

Method

  1. Heat the oven to 200°C (180°C fan).
  2. Peel the butternut squash, cut it into 2 cm chunks and put it in a pan with the cashews and peeled garlic. Cover with water, bring to the boil and simmer for 12–15 minutes until the squash is very soft.
  3. Meanwhile, cook the macaroni in plenty of salted boiling water for 2 minutes less than the packet says. Drain.
  4. Drain the squash, cashews and garlic and put them in a blender with the soy milk, nutritional yeast, mustard, lemon juice, smoked paprika, salt and pepper. Blend for 1–2 minutes until completely smooth and silky. Taste: it should be cheesy, savoury and well seasoned. Add a splash more milk if it's thicker than double cream.
  5. Stir the sauce through the macaroni and tip it into a baking dish of about 20 × 30 cm.
  6. Mix the breadcrumbs with the olive oil and scatter over the top.
  7. Bake for 15–20 minutes until bubbling and the top is golden and crisp. Leave to stand for 5 minutes before serving.

Its ratings

Nutrition Rating Very High

A very high nutrition rating

617 kcal and 22.6g of protein a portion.

How we rate nutrition
Very Low Footprint

A very low footprint

0.4 kg CO₂e a portion, or 1 kg for every kilo of the dish.

How we rate the footprint

Nutrition

A portion (318g)100g
Energy617 kcal194 kcal
Protein22.6g7.1g
Carbohydrate93.9g29.5g
of which sugars9.9g3.1g
Fat18.8g5.9g
of which saturates3.5g1.1g
Fibre6.7g2.1g
Salt1.7g0.6g

Footprint

A portion1kg
Climate (CO₂ eq)0.4kg1kg
Nutrient pollution (N eq)5g10g
Land use for a year1m²4m²
Water use900L3,000L

Rounded to 1 significant figure. How we work it out.

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