Vegan Fish and Chips with Mushy Peas
Tofu wrapped in nori and fried in a crisp beer batter, with chunky oven chips, minty mushy peas and a quick tartare sauce.
- 1 h 15 minto make
- 4portions
- Mediumto cook
- Vegandiet
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Ingredients
For 4 portions
- 560g firm tofu
- 6g dried seaweed
- 30ml lemon juice
- 150g flour
- 30g corn starch
- 6g baking powder
- 250ml beer
- 100ml vegetable oil
- 1,200g potato
- 30ml sunflower oil
- 400g frozen peas
- 15g plant-based spread
- 5g fresh mint
- 100ml soy yoghurt alternative
- 40g pickles
- 15g capers
- 5g parsley
- 8g salt
Method
- Heat the oven to 220°C (200°C fan). Cut the potatoes into thick chips, toss with the sunflower oil and a pinch of salt, and roast on a large tray for 40 to 45 minutes, turning once, until golden and crisp.
- Press the tofu for 15 minutes, then cut each block into 4 long, flat pieces. Sprinkle with half the lemon juice and a pinch of salt.
- Cut the nori into pieces the size of the tofu. Wet one side of each and press it onto the tofu: it gives the 'fish' its taste of the sea.
- For the batter, whisk the flour, corn starch, baking powder and a pinch of salt with the cold beer until just smooth. Check the beer is vegan, or use cold sparkling water.
- For the mushy peas, simmer the peas for 4 minutes, drain and mash roughly with the plant-based spread, chopped mint and salt.
- For the tartare sauce, mix the soy yoghurt with the chopped pickles, capers, parsley and the rest of the lemon juice.
- Heat 2 cm of vegetable oil in a deep frying pan to 180°C, or until a drop of batter sizzles straight away. Dust the tofu in a little flour, dip in the batter and fry for 3 to 4 minutes, turning once, until deep golden. Drain on kitchen paper. The quantity of oil given is what the tofu absorbs.
- Serve with the chips, mushy peas, tartare sauce and lemon wedges.
Nutrition
| A portion (736g) | 100g | |
|---|---|---|
| Energy | 1,023 kcal | 139 kcal |
| Protein | 41.2g | 5.6g |
| Carbohydrate | 114.1g | 15.5g |
| of which sugars | 8.1g | 1.1g |
| Fat | 46.4g | 6.3g |
| of which saturates | 6.6g | 0.9g |
| Fibre | 15.5g | 2.1g |
| Salt | 3.4g | 0.5g |
Footprint
| A portion | 1kg | |
|---|---|---|
| Climate (CO₂ eq) | 0.6kg | 0.8kg |
| Nutrient pollution (N eq) | 4g | 6g |
| Land use for a year | 1m² | 1m² |
| Water use | 700L | 1,000L |
Rounded to 1 significant figure. How we work it out.
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