Vegan Crêpes
Thin, lacy, golden-edged crêpes with no eggs or dairy, ready for lemon and sugar or whatever filling you like. Makes about 8.
- 45 minto make
- 4portions
- Easyto cook
- Vegandiet
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Ingredients
For 4 portions
- 200g flour
- 400ml soy drink
- 100ml tap water
- 2 Tbsp sunflower oil
- 1 Tbsp sugar
- 1 Tsp vanilla extract
- 1 pinch salt
- 20g plant-based spread
- 1 medium lemon
- 40g sugar
Method
- Whisk the flour, 1 tablespoon of sugar and the salt in a bowl. Gradually whisk in the soy drink, water, oil and vanilla until smooth. The batter should be like thin cream.
- Leave to rest for 20 minutes, which makes the crêpes less likely to tear.
- Heat a non-stick frying pan or crêpe pan over a medium-high heat and wipe it with a little of the spread.
- Pour in a small ladle of batter and swirl to coat the pan thinly. Cook for 1–2 minutes until the edges lift and the underside is golden. These need a little longer than egg crêpes before they will turn.
- Flip with a thin spatula and cook for 30 seconds more. Stack on a warm plate and repeat with the rest of the batter.
- Serve warm with a squeeze of the lemon and a sprinkle of the remaining sugar, folded into quarters.
Nutrition
| A portion (221g) | 100g | |
|---|---|---|
| Energy | 375 kcal | 170 kcal |
| Protein | 7.9g | 3.6g |
| Carbohydrate | 57.8g | 26.2g |
| of which sugars | 17.4g | 7.9g |
| Fat | 12.1g | 5.5g |
| of which saturates | 1.8g | 0.8g |
| Fibre | 2g | 0.9g |
| Salt | 0.3g | 0.1g |
Footprint
| A portion | 1kg | |
|---|---|---|
| Climate (CO₂ eq) | 0.1kg | 0.6kg |
| Nutrient pollution (N eq) | 1g | 6g |
| Land use for a year | 0.3m² | 1m² |
| Water use | 300L | 1,000L |
Rounded to 1 significant figure. How we work it out.
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