Ecobite

Vegan Crêpes

Thin, lacy, golden-edged crêpes with no eggs or dairy, ready for lemon and sugar or whatever filling you like. Makes about 8.

  • 45 minto make
  • 4portions
  • Easyto cook
  • Vegandiet
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Vegan Crêpes

Ingredients

For 4 portions

Method

  1. Whisk the flour, 1 tablespoon of sugar and the salt in a bowl. Gradually whisk in the soy drink, water, oil and vanilla until smooth. The batter should be like thin cream.
  2. Leave to rest for 20 minutes, which makes the crêpes less likely to tear.
  3. Heat a non-stick frying pan or crêpe pan over a medium-high heat and wipe it with a little of the spread.
  4. Pour in a small ladle of batter and swirl to coat the pan thinly. Cook for 1–2 minutes until the edges lift and the underside is golden. These need a little longer than egg crêpes before they will turn.
  5. Flip with a thin spatula and cook for 30 seconds more. Stack on a warm plate and repeat with the rest of the batter.
  6. Serve warm with a squeeze of the lemon and a sprinkle of the remaining sugar, folded into quarters.

Its ratings

Nutrition Rating High

A high nutrition rating

375 kcal and 7.9g of protein a portion.

How we rate nutrition
Very Low Footprint

A very low footprint

0.1 kg CO₂e a portion, or 0.6 kg for every kilo of the dish.

How we rate the footprint

Nutrition

A portion (221g)100g
Energy375 kcal170 kcal
Protein7.9g3.6g
Carbohydrate57.8g26.2g
of which sugars17.4g7.9g
Fat12.1g5.5g
of which saturates1.8g0.8g
Fibre2g0.9g
Salt0.3g0.1g

Footprint

A portion1kg
Climate (CO₂ eq)0.1kg0.6kg
Nutrient pollution (N eq)1g6g
Land use for a year0.3m²1m²
Water use300L1,000L

Rounded to 1 significant figure. How we work it out.

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