Vegan Fried Rice with Tofu Scramble
Takeaway-style fried rice with golden tofu scramble in place of egg, peas, carrot, sweetcorn and plenty of spring onion.
- 25 minto make
- 4portions
- Easyto cook
- Vegandiet
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Ingredients
For 4 portions
- 800g white rice (cooked)
- 250g firm tofu
- 2g black salt (kala namak)
- 1g turmeric
- 45ml vegetable oil
- 9g garlic
- 10g ginger
- 60g spring onions
- 100g carrots
- 150g frozen peas
- 100g sweetcorn
- 40ml soy sauce
- 10ml sesame oil
- 1g black pepper
Method
- Use cold cooked rice, ideally from the day before: freshly cooked rice turns mushy. 800 g cooked is about 300 g dry.
- Crumble the tofu into small pieces. Heat 15 ml of the oil in a wok and fry the tofu for 5 minutes, until lightly golden. Stir in the black salt and turmeric, then tip out.
- Heat the rest of the oil in the wok over a high heat. Stir-fry the chopped garlic, ginger and the white parts of the spring onions for 30 seconds.
- Add the diced carrot and stir-fry for 2 minutes, then the peas and sweetcorn for 1 minute.
- Add the rice, breaking up any clumps, and stir-fry for 4 to 5 minutes, until hot and starting to crisp.
- Add the soy sauce, sesame oil, pepper and tofu and toss for 1 minute.
- Scatter with the green parts of the spring onions and serve.
Nutrition
| A portion (394g) | 100g | |
|---|---|---|
| Energy | 540 kcal | 137 kcal |
| Protein | 20.5g | 5.2g |
| Carbohydrate | 73.3g | 18.6g |
| of which sugars | 5.1g | 1.3g |
| Fat | 19.3g | 4.9g |
| of which saturates | 2.8g | 0.7g |
| Fibre | 5.9g | 1.5g |
| Salt | 2.2g | 0.6g |
Footprint
| A portion | 1kg | |
|---|---|---|
| Climate (CO₂ eq) | 0.4kg | 1kg |
| Nutrient pollution (N eq) | 4g | 10g |
| Land use for a year | 0.5m² | 1m² |
| Water use | 7,000L | 20,000L |
Rounded to 1 significant figure. How we work it out.
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