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Vegan Fried Rice with Tofu Scramble

Takeaway-style fried rice with golden tofu scramble in place of egg, peas, carrot, sweetcorn and plenty of spring onion.

  • 25 minto make
  • 4portions
  • Easyto cook
  • Vegandiet
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Vegan Fried Rice with Tofu Scramble

Ingredients

For 4 portions

Method

  1. Use cold cooked rice, ideally from the day before: freshly cooked rice turns mushy. 800 g cooked is about 300 g dry.
  2. Crumble the tofu into small pieces. Heat 15 ml of the oil in a wok and fry the tofu for 5 minutes, until lightly golden. Stir in the black salt and turmeric, then tip out.
  3. Heat the rest of the oil in the wok over a high heat. Stir-fry the chopped garlic, ginger and the white parts of the spring onions for 30 seconds.
  4. Add the diced carrot and stir-fry for 2 minutes, then the peas and sweetcorn for 1 minute.
  5. Add the rice, breaking up any clumps, and stir-fry for 4 to 5 minutes, until hot and starting to crisp.
  6. Add the soy sauce, sesame oil, pepper and tofu and toss for 1 minute.
  7. Scatter with the green parts of the spring onions and serve.

Its ratings

Nutrition Rating Very High

A very high nutrition rating

540 kcal and 20.5g of protein a portion.

How we rate nutrition
Low Footprint

A low footprint

0.4 kg CO₂e a portion, or 1 kg for every kilo of the dish.

How we rate the footprint

Nutrition

A portion (394g)100g
Energy540 kcal137 kcal
Protein20.5g5.2g
Carbohydrate73.3g18.6g
of which sugars5.1g1.3g
Fat19.3g4.9g
of which saturates2.8g0.7g
Fibre5.9g1.5g
Salt2.2g0.6g

Footprint

A portion1kg
Climate (CO₂ eq)0.4kg1kg
Nutrient pollution (N eq)4g10g
Land use for a year0.5m²1m²
Water use7,000L20,000L

Rounded to 1 significant figure. How we work it out.

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