Ecobite

Vegan Jeyuk Bokkeum with Tofu and Mushrooms

Crisp tofu and meaty oyster mushrooms in the sweet, fiery gochujang sauce of Korea's favourite stir-fry, served with rice.

  • 45 minto make
  • 4portions
  • Easyto cook
  • Vegandiet
See what your day is missing

Add this meal and the rest of your day in one sentence. Free. Let AI fill it in, or add it yourself.

Vegan Jeyuk Bokkeum with Tofu and Mushrooms

Ingredients

For 4 portions

Method

  1. Rinse the rice and cook it. Mix the gochujang, chilli flakes (gochugaru if you have it), soy sauce, mirin, sugar, crushed garlic, grated ginger and sesame oil in a bowl with 4 tablespoons of water.
  2. Press the tofu dry and cut it into thin 4 cm slabs. Toss gently in the cornflour. Tear the oyster mushrooms into strips.
  3. Heat 2 tablespoons of the sunflower oil in a large wok or frying pan over a medium-high heat. Fry the tofu for 3 minutes on each side until crisp, then lift out.
  4. Add the remaining oil and turn the heat up high. Fry the mushrooms for 5 minutes, without moving them too much, until browned and slightly chewy.
  5. Slice the onion, cut the carrot into thin sticks and chop the cabbage. Add them to the pan and stir-fry for 3โ€“4 minutes until just tender.
  6. Pour in the sauce and let it bubble for 1 minute. Return the tofu and turn gently until coated and glossy.
  7. Stir in the spring onions, cut into 4 cm lengths, for the last 30 seconds. Scatter with sesame seeds and serve with the hot rice.

Its ratings

Nutrition Rating Very High

A very high nutrition rating

723 kcal and 28.8g of protein a portion.

How we rate nutrition
Low Footprint

A low footprint

0.5 kg COโ‚‚e a portion, or 1 kg for every kilo of the dish.

How we rate the footprint

Nutrition

A portion (418g)100g
Energy723 kcal173 kcal
Protein28.8g6.9g
Carbohydrate98.6g23.6g
of which sugars13.8g3.3g
Fat25.5g6.1g
of which saturates3.3g0.8g
Fibre8.8g2.1g
Salt2g0.5g

Footprint

A portion1kg
Climate (COโ‚‚ eq)0.5kg1kg
Nutrient pollution (N eq)4g10g
Land use for a year0.5mยฒ1mยฒ
Water use7,000L20,000L

Rounded to 1 significant figure. How we work it out.

What is your day missing?

See what your day is missing

Free. Let AI fill it in, or add it yourself.

1: See gaps: vitamin A 83%, vitamin C 92%, vitamin E 96%. 2: Instant plan: ask Dr Brocc to plan tomorrow, and it picks a Rainbow Buddha Bowl and Koshari. 3: All covered: no shortfalls left.

Get Ecobite

Scan the code to open Ecobite on your phone. The Android app is on Google Play, and the iPhone app is coming soon.

Coming soon to theApp Store Get it onGoogle Play
iPhone: coming soon Our iPhone app is still in the oven. Not long now!
orOpen EcobiteTry it now at ecobite.io