Vegan Jeyuk Bokkeum with Tofu and Mushrooms
Crisp tofu and meaty oyster mushrooms in the sweet, fiery gochujang sauce of Korea's favourite stir-fry, served with rice.
- 45 minto make
- 4portions
- Easyto cook
- Vegandiet
See what your day is missing
Add this meal and the rest of your day in one sentence. Free. Let AI fill it in, or add it yourself.
Ingredients
For 4 portions
- 400g firm tofu
- 300g oyster mushrooms
- 2 Tbsp corn starch
- 3 Tbsp gochujang
- 1 Tbsp chilli flakes
- 2 Tbsp soy sauce
- 2 Tbsp mirin
- 1 Tbsp sugar
- 4 cloves garlic
- 10g ginger
- 1 Tbsp sesame oil
- 1 medium onions
- 1 small carrots
- 150g green cabbage
- 3 medium spring onions
- 3 Tbsp sunflower oil
- 1 Tbsp sesame seeds
- 320g white rice (dry)
Method
- Rinse the rice and cook it. Mix the gochujang, chilli flakes (gochugaru if you have it), soy sauce, mirin, sugar, crushed garlic, grated ginger and sesame oil in a bowl with 4 tablespoons of water.
- Press the tofu dry and cut it into thin 4 cm slabs. Toss gently in the cornflour. Tear the oyster mushrooms into strips.
- Heat 2 tablespoons of the sunflower oil in a large wok or frying pan over a medium-high heat. Fry the tofu for 3 minutes on each side until crisp, then lift out.
- Add the remaining oil and turn the heat up high. Fry the mushrooms for 5 minutes, without moving them too much, until browned and slightly chewy.
- Slice the onion, cut the carrot into thin sticks and chop the cabbage. Add them to the pan and stir-fry for 3โ4 minutes until just tender.
- Pour in the sauce and let it bubble for 1 minute. Return the tofu and turn gently until coated and glossy.
- Stir in the spring onions, cut into 4 cm lengths, for the last 30 seconds. Scatter with sesame seeds and serve with the hot rice.
Nutrition
| A portion (418g) | 100g | |
|---|---|---|
| Energy | 723 kcal | 173 kcal |
| Protein | 28.8g | 6.9g |
| Carbohydrate | 98.6g | 23.6g |
| of which sugars | 13.8g | 3.3g |
| Fat | 25.5g | 6.1g |
| of which saturates | 3.3g | 0.8g |
| Fibre | 8.8g | 2.1g |
| Salt | 2g | 0.5g |
Footprint
| A portion | 1kg | |
|---|---|---|
| Climate (COโ eq) | 0.5kg | 1kg |
| Nutrient pollution (N eq) | 4g | 10g |
| Land use for a year | 0.5mยฒ | 1mยฒ |
| Water use | 7,000L | 20,000L |
Rounded to 1 significant figure. How we work it out.
What is your day missing?
See what your day is missing
Free. Let AI fill it in, or add it yourself.
More recipes like this
-
-
Japanese Miso Soup with Tofu & Wakame (Kombu Dashi)
Cooking time 0:25 -
Japchae
Cooking time 0:35 -
Soba Noodle & Edamame Salad with Sesame-Ginger Dressing
Cooking time 0:20 -
Tteokbokki (Korean Spicy Rice Cakes)
Cooking time 0:30 -
Udon noodle soup
Cooking time 0:20