Vegan Laksa with Tofu and Shiitake
A fiery, fragrant coconut noodle soup built on a homemade spice paste, with fried tofu, shiitake, green beans and crunchy bean sprouts.
- 50 minto make
- 5portions
- Mediumto cook
- Vegandiet
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Ingredients
For 5 portions
- 120g shallots
- 4 cloves garlic
- 15g ginger
- 15g galangal
- 2 stalks lemongrass
- 3 medium chilli peppers, red hot
- 1 Tbsp miso
- 1 Tsp turmeric
- 2 Tsp coriander powder
- 1 Tsp cumin powder
- 3 Tbsp sunflower oil
- 200g shiitake mushrooms
- 800ml vegetable broth (rehydrated stock cube)
- 400ml coconut milk, canned
- 2 Tbsp soy sauce
- 1 Tbsp sugar
- 150g green beans
- 300g fried tofu
- 300g rice noodles (dry)
- 150g bean sprouts
- 2 pieces lime
Method
- Blend the shallots, garlic, ginger, galangal, the tender parts of the lemongrass, chillies, miso, turmeric, coriander, cumin and a splash of water to a smooth paste.
- Heat the oil in a large pan over a medium heat. Fry the paste for 6–8 minutes, stirring often, until dark, fragrant and the oil starts to separate.
- Add the sliced shiitake and cook for 3 minutes. Pour in the stock and coconut milk, add the soy sauce and sugar, and simmer gently for 12 minutes.
- Add the trimmed green beans and the fried tofu, cut into cubes, and simmer for 4–5 minutes until the beans are just tender.
- Meanwhile, soak or cook the rice noodles according to the packet and drain. Pour boiling water over the bean sprouts and drain.
- Share the noodles and bean sprouts between 5 deep bowls.
- Taste the soup for salt and heat, then ladle it over. Serve with the lime wedges to squeeze over.
Nutrition
| A portion (551g) | 100g | |
|---|---|---|
| Energy | 716 kcal | 130 kcal |
| Protein | 21.5g | 3.9g |
| Carbohydrate | 79.3g | 14.4g |
| of which sugars | 9.4g | 1.7g |
| Fat | 38g | 6.9g |
| of which saturates | 17.6g | 3.2g |
| Fibre | 7.7g | 1.4g |
| Salt | 2.8g | 0.5g |
Footprint
| A portion | 1kg | |
|---|---|---|
| Climate (CO₂ eq) | 0.3kg | 0.6kg |
| Nutrient pollution (N eq) | 3g | 5g |
| Land use for a year | 0.5m² | 0.9m² |
| Water use | 3,000L | 5,000L |
Rounded to 1 significant figure. How we work it out.
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