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Vegan Laksa with Tofu and Shiitake

A fiery, fragrant coconut noodle soup built on a homemade spice paste, with fried tofu, shiitake, green beans and crunchy bean sprouts.

  • 50 minto make
  • 5portions
  • Mediumto cook
  • Vegandiet
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Vegan Laksa with Tofu and Shiitake

Ingredients

For 5 portions

Method

  1. Blend the shallots, garlic, ginger, galangal, the tender parts of the lemongrass, chillies, miso, turmeric, coriander, cumin and a splash of water to a smooth paste.
  2. Heat the oil in a large pan over a medium heat. Fry the paste for 6–8 minutes, stirring often, until dark, fragrant and the oil starts to separate.
  3. Add the sliced shiitake and cook for 3 minutes. Pour in the stock and coconut milk, add the soy sauce and sugar, and simmer gently for 12 minutes.
  4. Add the trimmed green beans and the fried tofu, cut into cubes, and simmer for 4–5 minutes until the beans are just tender.
  5. Meanwhile, soak or cook the rice noodles according to the packet and drain. Pour boiling water over the bean sprouts and drain.
  6. Share the noodles and bean sprouts between 5 deep bowls.
  7. Taste the soup for salt and heat, then ladle it over. Serve with the lime wedges to squeeze over.

Its ratings

Nutrition Rating Medium

A medium nutrition rating

716 kcal and 21.5g of protein a portion.

How we rate nutrition
Very Low Footprint

A very low footprint

0.3 kg CO₂e a portion, or 0.6 kg for every kilo of the dish.

How we rate the footprint

Nutrition

A portion (551g)100g
Energy716 kcal130 kcal
Protein21.5g3.9g
Carbohydrate79.3g14.4g
of which sugars9.4g1.7g
Fat38g6.9g
of which saturates17.6g3.2g
Fibre7.7g1.4g
Salt2.8g0.5g

Footprint

A portion1kg
Climate (CO₂ eq)0.3kg0.6kg
Nutrient pollution (N eq)3g5g
Land use for a year0.5m²0.9m²
Water use3,000L5,000L

Rounded to 1 significant figure. How we work it out.

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