Ecobite

Vegan Miso Ramen

A rich, creamy miso and sesame broth built on kombu and shiitake, with crisp tofu, mushrooms, sweetcorn and spinach.

  • 1 hto make
  • 4portions
  • Mediumto cook
  • Vegandiet
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Vegan Miso Ramen

Ingredients

For 4 portions

Method

  1. Put the water, kombu, dried shiitake, sliced ginger and crushed garlic in a large pan. Bring slowly to a simmer and cook gently for 20 minutes. Strain and keep the broth hot.
  2. Press the tofu dry and cut into 2 cm cubes. Fry in the sunflower oil over a medium-high heat for 8 minutes, turning, until crisp. Lift out and season with a splash of the soy sauce.
  3. Slice the fresh shiitake and fry in the same pan for 4–5 minutes until browned.
  4. In a bowl, whisk the miso, tahini, remaining soy sauce and mirin with a ladle of the hot broth until smooth, then stir it into the pan. Don't let it boil again, as that dulls the miso.
  5. Cook the egg-free ramen noodles according to the packet, adding the spinach for the last 30 seconds. Drain well and share between 4 deep bowls.
  6. Pour the hot broth over and add a few drops of sesame oil to each bowl.
  7. Top with the tofu, shiitake, sweetcorn, sliced spring onions and seaweed cut into strips. Serve straight away.

Its ratings

Nutrition Rating High

A high nutrition rating

710 kcal and 33.3g of protein a portion.

How we rate nutrition
Very Low Footprint

A very low footprint

0.5 kg CO₂e a portion, or 0.7 kg for every kilo of the dish.

How we rate the footprint

Nutrition

A portion (725g)100g
Energy710 kcal98 kcal
Protein33.3g4.6g
Carbohydrate91.3g12.6g
of which sugars9.4g1.3g
Fat26.8g3.7g
of which saturates3.6g0.5g
Fibre10.1g1.4g
Salt3.6g0.5g

Footprint

A portion1kg
Climate (CO₂ eq)0.5kg0.7kg
Nutrient pollution (N eq)4g6g
Land use for a year0.8m²1m²
Water use1,000L1,000L

Rounded to 1 significant figure. How we work it out.

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