Ecobite

Vegan Okonomiyaki with Shiitake

The Japanese cabbage pancake without eggs or meat: crisp outside, soft inside, topped with shiitake, sweet-savoury sauce, seaweed and sesame.

  • 45 minto make
  • 4portions
  • Easyto cook
  • Vegandiet
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Vegan Okonomiyaki with Shiitake

Ingredients

For 4 portions

Method

  1. Mix the ketchup, soy sauce, sugar and rice vinegar to make the sauce.
  2. Blend or whisk the silken tofu with the water until smooth. Whisk in the flour, potato starch and baking powder to a smooth, thick batter.
  3. Finely shred the cabbage, slice the spring onions and fold both through the batter until just coated.
  4. Slice the shiitake. Heat 1 tablespoon of the oil in a non-stick frying pan over a high heat, fry the shiitake for 4 minutes until browned, and lift out.
  5. Turn the heat to medium and add a little more oil. Pour in a quarter of the mixture and shape it into a round about 2 cm thick. Cook for 6 minutes until the base is golden and set.
  6. Carefully flip with two spatulas, cover and cook for 7–8 minutes until the cabbage is tender and the middle no longer wet. Repeat with the rest, adding more oil as needed.
  7. Brush with the sauce, then top with the shiitake, crumbled seaweed and sesame seeds. Serve straight away.

Its ratings

Nutrition Rating High

A high nutrition rating

416 kcal and 12.5g of protein a portion.

How we rate nutrition
Very Low Footprint

A very low footprint

0.3 kg CO₂e a portion, or 0.8 kg for every kilo of the dish.

How we rate the footprint

Nutrition

A portion (356g)100g
Energy416 kcal117 kcal
Protein12.5g3.5g
Carbohydrate61.2g17.2g
of which sugars10.7g3g
Fat14.6g4.1g
of which saturates1.8g0.5g
Fibre5.7g1.6g
Salt1.9g0.5g

Footprint

A portion1kg
Climate (CO₂ eq)0.3kg0.8kg
Nutrient pollution (N eq)2g7g
Land use for a year0.4m²1m²
Water use300L800L

Rounded to 1 significant figure. How we work it out.

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