Vegan Pad Thai
Sweet, sour and savoury stir-fried rice noodles with crisp tofu, bean sprouts and crushed peanuts, finished with lime and coriander.
- 35 minto make
- 4portions
- Mediumto cook
- Vegandiet
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Ingredients
For 4 portions
- 250g rice noodles (dry)
- 300g firm tofu
- 10g corn starch
- 45ml vegetable oil
- 9g garlic
- 60g spring onions
- 100g carrots
- 120g red bell pepper
- 150g bean sprouts
- 40g tamarind
- 40ml soy sauce
- 25g brown sugar
- 10ml chilli sauce
- 60ml tap water
- 60g peanuts, roasted, unsalted
- 100g lime
- 10g fresh coriander
Method
- Soak the noodles in warm water for 20 to 25 minutes, until soft but still firm in the middle. Drain.
- Mix the tamarind paste, soy sauce, brown sugar, chilli sauce and water for the sauce, stirring until the sugar dissolves.
- Press the tofu, cut into cubes and toss with the corn starch. Heat 20 ml of the oil in a wok and fry the tofu for 8 minutes, until crisp all over. Tip out.
- Add the rest of the oil and stir-fry the chopped garlic, the white parts of the spring onions, the carrot matchsticks and the sliced pepper for 2 minutes.
- Add the noodles and sauce and toss over a high heat for 3 to 4 minutes, until the noodles have soaked up the sauce and are tender. Add a splash of water if they stick.
- Add the tofu, most of the bean sprouts and the green parts of the spring onions and toss for 1 minute.
- Serve topped with the crushed peanuts, the rest of the bean sprouts, coriander and lime wedges.
Nutrition
| A portion (348g) | 100g | |
|---|---|---|
| Energy | 626 kcal | 180 kcal |
| Protein | 24.3g | 7g |
| Carbohydrate | 80.6g | 23.2g |
| of which sugars | 15.6g | 4.5g |
| Fat | 25.7g | 7.4g |
| of which saturates | 3.8g | 1.1g |
| Fibre | 8g | 2.3g |
| Salt | 2.1g | 0.6g |
Footprint
| A portion | 1kg | |
|---|---|---|
| Climate (CO₂ eq) | 0.4kg | 1kg |
| Nutrient pollution (N eq) | 3g | 9g |
| Land use for a year | 0.6m² | 2m² |
| Water use | 3,000L | 7,000L |
Rounded to 1 significant figure. How we work it out.
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