Ecobite

Vegan Pad Thai

Sweet, sour and savoury stir-fried rice noodles with crisp tofu, bean sprouts and crushed peanuts, finished with lime and coriander.

  • 35 minto make
  • 4portions
  • Mediumto cook
  • Vegandiet
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Vegan Pad Thai

Ingredients

For 4 portions

Method

  1. Soak the noodles in warm water for 20 to 25 minutes, until soft but still firm in the middle. Drain.
  2. Mix the tamarind paste, soy sauce, brown sugar, chilli sauce and water for the sauce, stirring until the sugar dissolves.
  3. Press the tofu, cut into cubes and toss with the corn starch. Heat 20 ml of the oil in a wok and fry the tofu for 8 minutes, until crisp all over. Tip out.
  4. Add the rest of the oil and stir-fry the chopped garlic, the white parts of the spring onions, the carrot matchsticks and the sliced pepper for 2 minutes.
  5. Add the noodles and sauce and toss over a high heat for 3 to 4 minutes, until the noodles have soaked up the sauce and are tender. Add a splash of water if they stick.
  6. Add the tofu, most of the bean sprouts and the green parts of the spring onions and toss for 1 minute.
  7. Serve topped with the crushed peanuts, the rest of the bean sprouts, coriander and lime wedges.

Its ratings

Nutrition Rating Very High

A very high nutrition rating

626 kcal and 24.3g of protein a portion.

How we rate nutrition
Very Low Footprint

A very low footprint

0.4 kg CO₂e a portion, or 1 kg for every kilo of the dish.

How we rate the footprint

Nutrition

A portion (348g)100g
Energy626 kcal180 kcal
Protein24.3g7g
Carbohydrate80.6g23.2g
of which sugars15.6g4.5g
Fat25.7g7.4g
of which saturates3.8g1.1g
Fibre8g2.3g
Salt2.1g0.6g

Footprint

A portion1kg
Climate (CO₂ eq)0.4kg1kg
Nutrient pollution (N eq)3g9g
Land use for a year0.6m²2m²
Water use3,000L7,000L

Rounded to 1 significant figure. How we work it out.

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