Vegan Shakshuka
A spiced pepper and tomato sauce with white beans, topped with rounds of silken tofu seasoned to taste like softly set eggs, and served with crusty bread.
- 40 minto make
- 4portions
- Easyto cook
- Vegandiet
See what your day is missing
Add this meal and the rest of your day in one sentence. Free. Let AI fill it in, or add it yourself.
Ingredients
For 4 portions
- 30ml olive oil
- 150g onions
- 300g red bell pepper
- 9g garlic
- 4g cumin powder
- 4g smoked paprika
- 1g chilli powder
- 800g canned tomatoes
- 5g sugar
- 240g white beans, canned
- 400g silken tofu
- 2g black salt (kala namak)
- 0.5g turmeric
- 100ml soy yoghurt alternative
- 10g parsley
- 10g fresh coriander
- 200g white bread
- 4g salt
Method
- Heat the oil in a large, deep frying pan with a lid. Cook the sliced onion and peppers for 10 minutes, until soft and sweet.
- Add the garlic, cumin, smoked paprika and chilli and stir for 1 minute.
- Add the tomatoes, sugar and salt and simmer for 10 to 15 minutes, until thick. Stir in the drained white beans.
- Cut the silken tofu carefully into 8 thick rounds. Mix the black salt and turmeric.
- Make 8 hollows in the sauce and slide a tofu round into each. Sprinkle the tops with the black salt mixture: it gives the tofu an eggy taste and a yolk-like colour.
- Cover and cook gently for 6 to 8 minutes, until the tofu is hot through.
- Top with spoonfuls of soy yoghurt and the chopped herbs, and serve straight from the pan with crusty bread.
Nutrition
| A portion (567g) | 100g | |
|---|---|---|
| Energy | 448 kcal | 79 kcal |
| Protein | 22.1g | 3.9g |
| Carbohydrate | 63.5g | 11.2g |
| of which sugars | 15.3g | 2.7g |
| Fat | 14.2g | 2.5g |
| of which saturates | 2.3g | 0.4g |
| Fibre | 11.9g | 2.1g |
| Salt | 2.6g | 0.5g |
Footprint
| A portion | 1kg | |
|---|---|---|
| Climate (COโ eq) | 0.5kg | 0.9kg |
| Nutrient pollution (N eq) | 3g | 5g |
| Land use for a year | 0.3mยฒ | 0.5mยฒ |
| Water use | 1,000L | 2,000L |
Rounded to 1 significant figure. How we work it out.
What is your day missing?
See what your day is missing
Free. Let AI fill it in, or add it yourself.
More recipes like this
-
-
Batata Harra (Lebanese Spicy Potatoes)
Cooking time 0:50 -
Falafel
Cooking time 0:45 -
Fattoush
Cooking time 0:20 -
Ful Medames (Egyptian Fava Beans)
Cooking time 12:00 -
Hummus
Cooking time 0:10