Ecobite

Vegan Shakshuka

A spiced pepper and tomato sauce with white beans, topped with rounds of silken tofu seasoned to taste like softly set eggs, and served with crusty bread.

  • 40 minto make
  • 4portions
  • Easyto cook
  • Vegandiet
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Vegan Shakshuka

Ingredients

For 4 portions

Method

  1. Heat the oil in a large, deep frying pan with a lid. Cook the sliced onion and peppers for 10 minutes, until soft and sweet.
  2. Add the garlic, cumin, smoked paprika and chilli and stir for 1 minute.
  3. Add the tomatoes, sugar and salt and simmer for 10 to 15 minutes, until thick. Stir in the drained white beans.
  4. Cut the silken tofu carefully into 8 thick rounds. Mix the black salt and turmeric.
  5. Make 8 hollows in the sauce and slide a tofu round into each. Sprinkle the tops with the black salt mixture: it gives the tofu an eggy taste and a yolk-like colour.
  6. Cover and cook gently for 6 to 8 minutes, until the tofu is hot through.
  7. Top with spoonfuls of soy yoghurt and the chopped herbs, and serve straight from the pan with crusty bread.

Its ratings

Nutrition Rating Very High

A very high nutrition rating

448 kcal and 22.1g of protein a portion.

How we rate nutrition
Very Low Footprint

A very low footprint

0.5 kg COโ‚‚e a portion, or 0.9 kg for every kilo of the dish.

How we rate the footprint

Nutrition

A portion (567g)100g
Energy448 kcal79 kcal
Protein22.1g3.9g
Carbohydrate63.5g11.2g
of which sugars15.3g2.7g
Fat14.2g2.5g
of which saturates2.3g0.4g
Fibre11.9g2.1g
Salt2.6g0.5g

Footprint

A portion1kg
Climate (COโ‚‚ eq)0.5kg0.9kg
Nutrient pollution (N eq)3g5g
Land use for a year0.3mยฒ0.5mยฒ
Water use1,000L2,000L

Rounded to 1 significant figure. How we work it out.

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