Vegan Shogayaki (Japanese Ginger Tofu and Mushrooms)
Crisp tofu and oyster mushrooms in a sticky soy and fresh ginger glaze, served Japanese set-meal style with shredded cabbage and rice.
- 35 minto make
- 4portions
- Easyto cook
- Vegandiet
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Ingredients
For 4 portions
- 450g firm tofu
- 250g oyster mushrooms
- 3 Tbsp corn starch
- 30g ginger
- 4 Tbsp soy sauce
- 3 Tbsp mirin
- 45ml wine, rice
- 2 Tsp sugar
- 1 medium onions
- 3 Tbsp sunflower oil
- 200g green cabbage
- 320g white rice (dry)
Method
- Rinse the rice and cook it. Shred the cabbage as finely as you can and keep it in cold water until serving, for extra crunch.
- Peel and finely grate the ginger. Mix it with the soy sauce, mirin, sake and sugar.
- Press the tofu dry, cut it into 1 cm slices and coat in the cornflour. Tear the mushrooms into strips and slice the onion.
- Heat 2 tablespoons of the oil in a large frying pan over a medium-high heat. Fry the tofu for 3 minutes on each side until crisp and golden. Lift out.
- Add the remaining oil, turn up the heat and fry the mushrooms for 4–5 minutes until browned. Add the onion and fry for 3 minutes more.
- Return the tofu, pour in the sauce and let it bubble for 1–2 minutes, turning gently, until it thickens and coats everything.
- Drain the cabbage well. Serve the tofu and mushrooms with the cabbage and rice, spooning the pan sauce over.
Nutrition
| A portion (407g) | 100g | |
|---|---|---|
| Energy | 679 kcal | 167 kcal |
| Protein | 29.7g | 7.3g |
| Carbohydrate | 92.3g | 22.7g |
| of which sugars | 8.9g | 2.2g |
| Fat | 21.1g | 5.2g |
| of which saturates | 2.8g | 0.7g |
| Fibre | 7.3g | 1.8g |
| Salt | 2.3g | 0.6g |
Footprint
| A portion | 1kg | |
|---|---|---|
| Climate (CO₂ eq) | 0.5kg | 1kg |
| Nutrient pollution (N eq) | 4g | 10g |
| Land use for a year | 0.4m² | 1m² |
| Water use | 7,000L | 20,000L |
Rounded to 1 significant figure. How we work it out.
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