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Vegan Sinigang (Filipino Sour Tamarind Soup)

A sharp, savoury tamarind broth with crisp tofu, oyster mushrooms and plenty of vegetables, served with rice.

  • 55 minto make
  • 4portions
  • Easyto cook
  • Vegandiet
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Vegan Sinigang (Filipino Sour Tamarind Soup)

Ingredients

For 4 portions

Method

  1. Rinse the rice and cook it. Press the tofu dry and cut into 2.5 cm cubes.
  2. Heat the oil in a frying pan over a medium-high heat and fry the tofu for 8 minutes, turning, until golden on all sides. Lift out. Fry the torn mushrooms in the same pan for 5 minutes until browned.
  3. Put the water and kombu in a large pot and bring slowly to a simmer. Remove the kombu, then add the quartered onion and tomatoes and simmer for 10 minutes.
  4. Stir in the tamarind paste and soy sauce. Add the sliced daikon and simmer for 8 minutes.
  5. Add the aubergine, cut into thick slices, the green beans, the whole long peppers, the tofu and the mushrooms, and simmer for 6–7 minutes until tender.
  6. Taste. It should be properly sour and salty, so add more tamarind or soy sauce if needed.
  7. Turn off the heat, stir in the water spinach (kangkong) or ordinary spinach, and let it wilt. Serve straight away with the rice.

Its ratings

Nutrition Rating Very High

A very high nutrition rating

682 kcal and 34.6g of protein a portion.

How we rate nutrition
Very Low Footprint

A very low footprint

0.6 kg CO₂e a portion, or 0.7 kg for every kilo of the dish.

How we rate the footprint

Nutrition

A portion (961g)100g
Energy682 kcal71 kcal
Protein34.6g3.6g
Carbohydrate92.3g9.6g
of which sugars11.5g1.2g
Fat23.1g2.4g
of which saturates2.9g0.3g
Fibre11.5g1.2g
Salt1.9g0.2g

Footprint

A portion1kg
Climate (CO₂ eq)0.6kg0.7kg
Nutrient pollution (N eq)5g5g
Land use for a year0.5m²0.5m²
Water use7,000L8,000L

Rounded to 1 significant figure. How we work it out.

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