Vegan Sinigang (Filipino Sour Tamarind Soup)
A sharp, savoury tamarind broth with crisp tofu, oyster mushrooms and plenty of vegetables, served with rice.
- 55 minto make
- 4portions
- Easyto cook
- Vegandiet
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Ingredients
For 4 portions
- 500g firm tofu
- 250g oyster mushrooms
- 3 Tbsp sunflower oil
- 1,500ml tap water
- 5g kombu
- 1 medium onions
- 3 medium tomato
- 4 Tbsp tamarind
- 3 Tbsp soy sauce
- 200g daikon radish
- 200g aubergine
- 150g green beans
- 2 medium banana pepper
- 150g water spinach
- 320g white rice (dry)
Method
- Rinse the rice and cook it. Press the tofu dry and cut into 2.5 cm cubes.
- Heat the oil in a frying pan over a medium-high heat and fry the tofu for 8 minutes, turning, until golden on all sides. Lift out. Fry the torn mushrooms in the same pan for 5 minutes until browned.
- Put the water and kombu in a large pot and bring slowly to a simmer. Remove the kombu, then add the quartered onion and tomatoes and simmer for 10 minutes.
- Stir in the tamarind paste and soy sauce. Add the sliced daikon and simmer for 8 minutes.
- Add the aubergine, cut into thick slices, the green beans, the whole long peppers, the tofu and the mushrooms, and simmer for 6–7 minutes until tender.
- Taste. It should be properly sour and salty, so add more tamarind or soy sauce if needed.
- Turn off the heat, stir in the water spinach (kangkong) or ordinary spinach, and let it wilt. Serve straight away with the rice.
Nutrition
| A portion (961g) | 100g | |
|---|---|---|
| Energy | 682 kcal | 71 kcal |
| Protein | 34.6g | 3.6g |
| Carbohydrate | 92.3g | 9.6g |
| of which sugars | 11.5g | 1.2g |
| Fat | 23.1g | 2.4g |
| of which saturates | 2.9g | 0.3g |
| Fibre | 11.5g | 1.2g |
| Salt | 1.9g | 0.2g |
Footprint
| A portion | 1kg | |
|---|---|---|
| Climate (CO₂ eq) | 0.6kg | 0.7kg |
| Nutrient pollution (N eq) | 5g | 5g |
| Land use for a year | 0.5m² | 0.5m² |
| Water use | 7,000L | 8,000L |
Rounded to 1 significant figure. How we work it out.
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