Vegan Sundubu Jjigae (Korean Soft Tofu Stew)
Silky soft tofu and mushrooms in a fiery red broth built on kombu, dried shiitake and gochujang, with rice on the side.
- 40 minto make
- 2portions
- Easyto cook
- Vegandiet
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Ingredients
For 2 portions
- 600g silken tofu
- 150g shiitake mushrooms
- 1 small courgette
- 1 small onions
- 3 cloves garlic
- 1.5 Tbsp chilli flakes
- 1 Tbsp gochujang
- 1.5 Tbsp soy sauce
- 1 Tbsp sesame oil
- 5g kombu
- 10g dried shiitake mushrooms
- 600ml tap water
- 2 medium spring onions
- 160g white rice (dry)
Method
- Put the kombu and dried shiitake in a pan with the water. Bring slowly to a simmer, then take off the heat and leave for 10 minutes. Lift out the kombu and shiitake, slice the shiitake and keep the stock.
- Rinse the rice and cook it. Slice the fresh shiitake and cut the courgette into half moons.
- Heat the sesame oil in a heavy pot or Korean earthenware dolsot over a medium heat. Add the chopped onion, crushed garlic and all the shiitake, and fry for 4 minutes until softened and starting to brown.
- Stir in the chilli flakes (gochugaru if you have it) and gochujang, and fry for 1 minute until the oil turns red.
- Pour in the stock and soy sauce, add the courgette, and simmer for 5 minutes.
- Spoon in the silken tofu in large pieces and simmer gently for 3 minutes, without stirring, so it stays in soft curds.
- Scatter with sliced spring onion and take to the table still bubbling. Serve with the rice.
Nutrition
| A portion (918g) | 100g | |
|---|---|---|
| Energy | 661 kcal | 72 kcal |
| Protein | 34g | 3.7g |
| Carbohydrate | 93.6g | 10.2g |
| of which sugars | 11g | 1.2g |
| Fat | 20.2g | 2.2g |
| of which saturates | 2.8g | 0.3g |
| Fibre | 7.3g | 0.8g |
| Salt | 2.3g | 0.3g |
Footprint
| A portion | 1kg | |
|---|---|---|
| Climate (CO₂ eq) | 0.7kg | 0.8kg |
| Nutrient pollution (N eq) | 5g | 5g |
| Land use for a year | 0.4m² | 0.5m² |
| Water use | 7,000L | 8,000L |
Rounded to 1 significant figure. How we work it out.
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