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Vegan Sundubu Jjigae (Korean Soft Tofu Stew)

Silky soft tofu and mushrooms in a fiery red broth built on kombu, dried shiitake and gochujang, with rice on the side.

  • 40 minto make
  • 2portions
  • Easyto cook
  • Vegandiet
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Vegan Sundubu Jjigae (Korean Soft Tofu Stew)

Ingredients

For 2 portions

Method

  1. Put the kombu and dried shiitake in a pan with the water. Bring slowly to a simmer, then take off the heat and leave for 10 minutes. Lift out the kombu and shiitake, slice the shiitake and keep the stock.
  2. Rinse the rice and cook it. Slice the fresh shiitake and cut the courgette into half moons.
  3. Heat the sesame oil in a heavy pot or Korean earthenware dolsot over a medium heat. Add the chopped onion, crushed garlic and all the shiitake, and fry for 4 minutes until softened and starting to brown.
  4. Stir in the chilli flakes (gochugaru if you have it) and gochujang, and fry for 1 minute until the oil turns red.
  5. Pour in the stock and soy sauce, add the courgette, and simmer for 5 minutes.
  6. Spoon in the silken tofu in large pieces and simmer gently for 3 minutes, without stirring, so it stays in soft curds.
  7. Scatter with sliced spring onion and take to the table still bubbling. Serve with the rice.

Its ratings

Nutrition Rating Very High

A very high nutrition rating

661 kcal and 34g of protein a portion.

How we rate nutrition
Very Low Footprint

A very low footprint

0.7 kg CO₂e a portion, or 0.8 kg for every kilo of the dish.

How we rate the footprint

Nutrition

A portion (918g)100g
Energy661 kcal72 kcal
Protein34g3.7g
Carbohydrate93.6g10.2g
of which sugars11g1.2g
Fat20.2g2.2g
of which saturates2.8g0.3g
Fibre7.3g0.8g
Salt2.3g0.3g

Footprint

A portion1kg
Climate (CO₂ eq)0.7kg0.8kg
Nutrient pollution (N eq)5g5g
Land use for a year0.4m²0.5m²
Water use7,000L8,000L

Rounded to 1 significant figure. How we work it out.

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