Vegan Tempeh and Potato Rendang
Nutty tempeh and potatoes slow-cooked in coconut milk and spice paste until dark, dry and intensely fragrant.
- 1 h 20 minto make
- 5portions
- Mediumto cook
- Vegandiet
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Ingredients
For 5 portions
- 180g shallots
- 4 cloves garlic
- 20g ginger
- 20g galangal
- 5 medium chilli peppers, red hot
- 1 Tsp turmeric
- 4 Tbsp sunflower oil
- 400g tempeh
- 350g potato
- 2 stalks lemongrass
- 6 leaves kaffir lime leaves
- 1 stick cinnamon
- 400ml coconut milk, canned
- 200ml tap water
- 1 Tbsp tamarind
- 1 Tbsp palm sugar
- 1 Tsp salt
- 60g desiccated coconut
- 320g white rice (dry)
Method
- Blend the shallots, garlic, ginger, galangal, chillies, turmeric and a splash of water to a smooth paste.
- Toast the desiccated coconut in a dry pan over a medium heat for 4–5 minutes, stirring, until deep golden. Pound or blend it until it is oily and dark. This is kerisik, and it gives rendang its flavour.
- Cut the tempeh into 2 cm cubes. Heat 2 tablespoons of the oil in a wide, heavy pan and fry for 6–8 minutes until golden. Lift out.
- Add the remaining oil and fry the paste for 6–8 minutes, stirring, until fragrant. Add the bruised lemongrass, lime leaves and cinnamon.
- Add the potatoes, peeled and cut into 3 cm chunks, plus the coconut milk, water, tamarind, palm sugar and salt. Simmer uncovered for 25 minutes, stirring now and then.
- Return the tempeh, stir in the kerisik and cook for 15–20 minutes more, stirring more often as it dries, until the sauce has reduced to a thick, dark coating.
- Rinse and cook the rice while the rendang finishes. Remove the lemongrass, cinnamon and lime leaves and serve.
Nutrition
| A portion (432g) | 100g | |
|---|---|---|
| Energy | 837 kcal | 194 kcal |
| Protein | 26.3g | 6.1g |
| Carbohydrate | 91g | 21.1g |
| of which sugars | 8.6g | 2g |
| Fat | 44.4g | 10.3g |
| of which saturates | 24.6g | 5.7g |
| Fibre | 6.5g | 1.5g |
| Salt | 1.3g | 0.3g |
Footprint
| A portion | 1kg | |
|---|---|---|
| Climate (CO₂ eq) | 0.5kg | 1kg |
| Nutrient pollution (N eq) | 4g | 10g |
| Land use for a year | 0.5m² | 1m² |
| Water use | 6,000L | 10,000L |
Rounded to 1 significant figure. How we work it out.
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