Ecobite

Vegan Tofu Karaage

Crisp Japanese-style fried tofu marinated in soy, ginger and garlic. Freezing the tofu first gives it a meaty, chewy bite. Served with rice, cabbage and lemon.

  • 1 hto make
  • 5portions
  • Mediumto cook
  • Vegandiet
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Vegan Tofu Karaage

Ingredients

For 5 portions

Method

  1. The day before, freeze the tofu in its pack, then thaw it in the fridge. This gives it a spongy, chewy texture that soaks up the marinade. The minutes given leave out the freezing and thawing.
  2. Squeeze out as much water as you can, then tear the tofu into rough bite-sized pieces.
  3. Mix the soy sauce, sake, mirin, grated ginger and grated garlic. Add the tofu, toss gently and marinate for 30 minutes.
  4. Cook the rice. Shred the cabbage very finely and keep it in iced water until needed, then drain.
  5. Lightly squeeze the tofu and toss in the potato starch, pressing it on so each piece is well coated.
  6. Heat 3 cm of oil in a deep pan to 170°C. Fry a few pieces at a time for 3 minutes, until pale golden, and rest on a rack for 3 minutes.
  7. Heat the oil to 190°C and fry the pieces again for 1 minute, until deep golden and very crisp. The quantity of oil given is what the tofu absorbs.
  8. Serve straight away with the rice, cabbage and lemon juice.

Its ratings

Nutrition Rating Very High

A very high nutrition rating

617 kcal and 27g of protein a portion.

How we rate nutrition
Low Footprint

A low footprint

0.4 kg CO₂e a portion, or 1 kg for every kilo of the dish.

How we rate the footprint

Nutrition

A portion (287g)100g
Energy617 kcal215 kcal
Protein27g9.4g
Carbohydrate78.7g27.4g
of which sugars2.3g0.8g
Fat22.1g7.7g
of which saturates3.2g1.1g
Fibre4.9g1.7g
Salt1.9g0.7g

Footprint

A portion1kg
Climate (CO₂ eq)0.4kg1kg
Nutrient pollution (N eq)3g10g
Land use for a year0.4m²1m²
Water use5,000L20,000L

Rounded to 1 significant figure. How we work it out.

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