Vegan Tofu Karaage
Crisp Japanese-style fried tofu marinated in soy, ginger and garlic. Freezing the tofu first gives it a meaty, chewy bite. Served with rice, cabbage and lemon.
- 1 hto make
- 5portions
- Mediumto cook
- Vegandiet
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Ingredients
For 5 portions
- 600g firm tofu
- 60ml soy sauce
- 30ml wine, rice
- 15ml mirin
- 15g ginger
- 6g garlic
- 100g potato starch
- 60ml vegetable oil
- 320g white rice (dry)
- 200g green cabbage
- 30ml lemon juice
Method
- The day before, freeze the tofu in its pack, then thaw it in the fridge. This gives it a spongy, chewy texture that soaks up the marinade. The minutes given leave out the freezing and thawing.
- Squeeze out as much water as you can, then tear the tofu into rough bite-sized pieces.
- Mix the soy sauce, sake, mirin, grated ginger and grated garlic. Add the tofu, toss gently and marinate for 30 minutes.
- Cook the rice. Shred the cabbage very finely and keep it in iced water until needed, then drain.
- Lightly squeeze the tofu and toss in the potato starch, pressing it on so each piece is well coated.
- Heat 3 cm of oil in a deep pan to 170°C. Fry a few pieces at a time for 3 minutes, until pale golden, and rest on a rack for 3 minutes.
- Heat the oil to 190°C and fry the pieces again for 1 minute, until deep golden and very crisp. The quantity of oil given is what the tofu absorbs.
- Serve straight away with the rice, cabbage and lemon juice.
Nutrition
| A portion (287g) | 100g | |
|---|---|---|
| Energy | 617 kcal | 215 kcal |
| Protein | 27g | 9.4g |
| Carbohydrate | 78.7g | 27.4g |
| of which sugars | 2.3g | 0.8g |
| Fat | 22.1g | 7.7g |
| of which saturates | 3.2g | 1.1g |
| Fibre | 4.9g | 1.7g |
| Salt | 1.9g | 0.7g |
Footprint
| A portion | 1kg | |
|---|---|---|
| Climate (CO₂ eq) | 0.4kg | 1kg |
| Nutrient pollution (N eq) | 3g | 10g |
| Land use for a year | 0.4m² | 1m² |
| Water use | 5,000L | 20,000L |
Rounded to 1 significant figure. How we work it out.
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