Yakisoba
Japanese-style fried noodles with prawns, cabbage, carrot and red pepper in a tangy Worcestershire and soy sauce, topped with thin omelette strips and spring onion.
- 30 minto make
- 4portions
- Easyto cook
- Pescatariandiet
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Ingredients
For 4 portions
- 250g noodles (dry)
- 250g shrimp (raw, peeled)
- 150g green cabbage
- 1 medium carrots
- 1 medium red bell pepper
- 1 medium onions
- 2 medium egg
- 2 medium spring onions
- 3 Tbsp worcestershire sauce
- 2 Tbsp ketchup
- 2 Tbsp soy sauce
- 1 Tsp sugar
- 2 Tbsp sunflower oil
Method
- Cook the noodles according to the packet, drain and rinse under cold water. Set aside.
- Mix the Worcestershire sauce, ketchup, soy sauce and sugar into a smooth sauce. No Worcestershire sauce? Make a quick one instead: 1½ Tbsp malt or cider vinegar, 1 Tbsp soy sauce, 1 tsp tamarind paste (or lemon juice), 1 tsp brown sugar, a pinch each of garlic powder and ground cloves and a few drops of fish sauce.
- Beat the eggs with a pinch of salt. Heat a few drops of the oil in a frying pan and make two thin omelettes, 1 minute each. Roll them up and slice into thin strips.
- Thinly slice the onion, cabbage and red pepper; julienne the carrot; slice the spring onions into long thin strips. Pat the prawns dry.
- Heat the rest of the oil in a large wok or frying pan over high heat. Stir-fry the prawns for 2–3 minutes until pink and just cooked. Remove and set aside.
- Add the onion, carrot, red pepper and cabbage and stir-fry for 2–3 minutes until tender-crisp.
- Add the drained noodles, prawns and the sauce. Toss for 1–2 minutes so everything is evenly coated and hot.
- Serve topped with the omelette strips and spring onion.
Nutrition
| A portion (348g) | 100g | |
|---|---|---|
| Energy | 469 kcal | 135 kcal |
| Protein | 27.1g | 7.8g |
| Carbohydrate | 62.9g | 18.1g |
| of which sugars | 11.8g | 3.4g |
| Fat | 12.9g | 3.7g |
| of which saturates | 2.4g | 0.7g |
| Fibre | 5.6g | 1.6g |
| Salt | 2.1g | 0.6g |
Footprint
| A portion | 1kg | |
|---|---|---|
| Climate (CO₂ eq) | 2kg | 5kg |
| Nutrient pollution (N eq) | 20g | 50g |
| Land use for a year | 0.8m² | 2m² |
| Water use | 500L | 1,000L |
Rounded to 1 significant figure. How we work it out.
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