Yakisoba

Name: Yakisoba
Total time: 25 min
Yield: 4 portions
Ingredients: 250 g noodles (dry); 200 g pork, ground or patty; 200 g green cabbage; 1 medium carrots; 1 medium onions; 3 Tbsp worcestershire sauce; 2 Tbsp ketchup; 2 Tbsp soy sauce; 1 Tsp sugar; 2 Tbsp sunflower oil

Japanese fried noodles with pork, cabbage and a tangy sauce.

25 minto make
4portions
Easyto cook

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A low footprint

0.75 kg CO₂e a portion, or 2.95 kg for every kilo of the dish: its climate, nitrogen, land and water impacts together, from farm to plate.

How we rate the footprint

A high nutrition rating

493 kcal and 19.2 g of protein a portion. The rating weighs what's in it, inspired by Nutri-Score.

How we rate nutrition

Ingredients

For 4 portions

250 g noodles (dry)
200 g pork, ground or patty
200 g green cabbage
1 medium carrots
1 medium onions
3 Tbsp worcestershire sauce
2 Tbsp ketchup
2 Tbsp soy sauce
1 Tsp sugar
2 Tbsp sunflower oil

Method

Cook the noodles and drain.
Mix the Worcestershire sauce, ketchup, soy sauce and sugar.
Stir-fry the pork in the oil, then the sliced onion, carrot and cabbage for 3 minutes.
Add the noodles and the sauce and toss for 2 minutes.

Nutrition

	A portion (253 g)	100 g
Energy	493 kcal	195 kcal
Protein	19.2 g	7.6 g
Carbohydrate	58.7 g	23.2 g
of which sugars	9.4 g	3.7 g
Fat	20.5 g	8.1 g
of which saturates	5.3 g	2.1 g
Fibre	4.6 g	1.8 g
Salt	1.9 g	0.8 g

Footprint

	A portion	1 kg
Climate (CO₂ eq)	0.75 kg	2.95 kg
Nutrient pollution (N eq)	5.87 g	23.2 g
Land use for a year	0.97 m²	3.82 m²
Water use	648 l	2,563 l

Footprint from AGRIBALYSE 3.1.1 (ADEME), with our own minor changes. How we work it out.

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