Chicken and mushroom pie

Name: Chicken and mushroom pie
Total time: 1 h
Yield: 4 portions
Ingredients: 500 g chicken thigh, without skin (raw, boneless); 200 g mushrooms; 1 medium onions; 2 Tbsp butter; 2 Tbsp flour; 1 cube chicken stock cube; 250 ml tap water; 100 ml light cream; 1 Tsp thyme; 320 g puff pastry; 1 medium egg

Chicken and mushrooms in a creamy sauce under puff pastry.

1 hto make
4portions
Mediumto cook

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A medium footprint

1.38 kg CO₂e a portion, or 3.38 kg for every kilo of the dish: its climate, nitrogen, land and water impacts together, from farm to plate.

How we rate the footprint

A medium nutrition rating

720 kcal and 29.5 g of protein a portion. The rating weighs what's in it, inspired by Nutri-Score.

How we rate nutrition

Ingredients

For 4 portions

500 g chicken thigh, without skin (raw, boneless)
200 g mushrooms
1 medium onions
2 Tbsp butter
2 Tbsp flour
1 cube chicken stock cube
250 ml tap water
100 ml light cream
1 Tsp thyme
320 g puff pastry
1 medium egg

Method

Brown the diced chicken in the butter, then add the chopped onion and mushrooms and cook for 5 minutes.
Stir in the flour, then the water, stock cube, cream and thyme, and simmer for 10 minutes. Leave to cool a little.
Put the filling in a pie dish, cover with the pastry and brush with the beaten egg.
Bake at 200 °C for 25–30 minutes, until golden.

Nutrition

	A portion (409 g)	100 g
Energy	720 kcal	176 kcal
Protein	29.5 g	7.2 g
Carbohydrate	45.8 g	11.2 g
of which sugars	4.1 g	1 g
Fat	46.6 g	11.4 g
of which saturates	15.5 g	3.8 g
Fibre	2.5 g	0.6 g
Salt	2.5 g	0.6 g

Footprint

	A portion	1 kg
Climate (CO₂ eq)	1.38 kg	3.38 kg
Nutrient pollution (N eq)	8.51 g	20.8 g
Land use for a year	1.28 m²	3.13 m²
Water use	1,350 l	3,300 l

Footprint from AGRIBALYSE 3.1.1 (ADEME), with our own minor changes. How we work it out.

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